Training for 4/26/2021
PUSH B
Bench 10x135,10x225,10x270,10x270,10x270,10x270,25x270
Seated OHP 10x45,10x95,10x135,10x135,10x135,10x135,10x135
DB Tricerp Press 10x35,10x35,10x35,10x35,10x35
DB Lat Rear Raise 10x25,10x25,10x25,10x25,10x25
Dips 20,20,20,20,20
3 mile walk
food for 4/25 calories 4148, carbs 471, fat 133, protein 345
bodyweight 4/26 4am 232lbs
Jesus H Christ, that food is doing you good
I just learned Iām not working hard enough. Absolutely phenomenal mate
Training for 4/27/2021
PULL B
Barbell Row 10x135,10x225,10x265,10x265,10x265,10x265,10x265
ChinUps 10,10,10,10,10
Lat Pull Down 25x70,25x70,25x70,25x70,25x70
One Arm DB Row 25x40,25x40,25x40,25x40,25x40
2 mile walk
food for 4/26 calories 3807, carbs 417, fat 85, protein 333
bodyweight 4/27 4am 231 lbs
The legend of @throwawayfitness continues
Wtf are you eating mate
Training for 4/28/2021
LEGS
Squat 10x135,10x225,20x260,20x260,20x260,20x260,20x260
2 mile walk
food for 4/27 calories 3552, carbs 376, fat 88, protein 333
bodyweight 4/28 4am 230lbs
Mightāve missed it but how long are you planning on blasting? Any strength or weight goals youāre trying to hit during the blast?
16 weeks, will end on 8/4/2021
Last week of July will go for:
Bench 405x1. current max 370x1.
Squat 500x1 current max 470. 225x48(my age). 225x30x3. 315x25.
OHP 225x1. current max 205x1.
Deadlift 600x1. current max 560x1.
Impressive goals.
Nice goals. Iād be ecstatic with maxes of 300, 400, 175, and 500 on those lifts, respectively.
Haha ffs mate I meant food
Labs came in. Switched from Labcorp to Quest, to get numbers not an out of range symbol. ordered wrong, no SHBG or free test.
week 2 (4/21-4/28) of 16 complete.
500mg test cyp 300 mg NPP
blood pressure 4/14 118/68, 4/16 120/66, 4/21 122/78, 4/23 118/72, 4/26 122/70
no sides. no AI yet.
bodyweight 4/14 221, 4/21 231, 4/28 230
Average daily calories 3523, carbs 333, fat 107, protein 323.
trained 7 days. 11 hours of cardio.
For week 3 (4/28-5/5). Moving calories up to 3800, carbs 380g, fat 106g, protein 333g. Continue with 6 daily meals eating every 2 hours starting at 6am. cut cardio back to 5 hours.
Training for 4/29/2021
PUSH A
Bench 10x135,10x225,10x280,10x280,10x280,10x280,18x280 w/slingshot
OHP 10x135,10x135,10x135,10x135,10x135
CG Bench 10x135,10x225,10x225,10x225,10x225,10x225
Side Lat Raise 10x35,10x35,10x35,10x35,10x35
Dips 20,20,20,20,20
2 mile walk
food for 4/28 calories 3766, carbs 371, fat 96, protein 372
bodyweight 4/29 4am 231 lbs
Congrats on getting your cholesterol in check man. Hard work paying off!
Thank you
Training for 4/30/2021
PULL A
Deadlift 10x135,10x225,10x225,10x225,10x225,10x225
Barbell Row 10x135,10x225,10x225,10x225,10x225,10x225
Pullup 10,10,10,10,10
DB Row 10x40,10x40,10x40,10x40,10x40
Shrugs 10x40,10x40,10x40,10x40,10x40
2 mile walk
food for 4/29 calories 3647, carbs 418, fat 93, protein 325
bodyweight 4/30 4am 232 lbs
Curious, why the pump workouts if your now in a surplus and bulking?
I donāt know what to do. Would I be better off going back to 5/3/1?
I want to look like a bodybuilder.
Someone told me I should be doing PPL split. I thought Iād do 5 sets of 10 and add weight each session until I couldnāt do 10 reps then stay at that weight until I can hit 10 and add more weight.
Todayās training was supposed to be heavier. I didnāt feel like it. Iāve lifted every day this year and with the increase in exercises, sets, and reps the last 2 weeks, Iām finally felt tired this morning.
