Training for 4/2/2021
Squat 20x125,20x125,20x125,20x125,20x125
OHP 20x80,20x80,20x80,20x80,20x80
Deadlift 20x175
10 mile walk
food for 4/1 calories 1460, carb 85, fat 49, protein 158
14 hours into 48 hour fast. next refeed Saturday 4/3 6pm.
bodyweight 4/1 5pm 211 lbs 4/2 4am 215 lbs
Training for 4/3/2021
Bench 5x135,5x160,5x195,5x240,3x275,1x305
Row 10x225,10x225,10x225,10x225,10x225
Curl 5x10x25
Front Raise 5x10x25
Side Raise 5x10x5
Lat Pull 5x10x70
Lat Push 5x10x70
10 mile walk
food for 4/2 calories 0, carb 0, fat 0, protein 0
40 hours into 48 hour fast. next refeed Saturday 4/3 6pm.
bodyweight 4/3 4am 211 lbs
10 mile walk
Youāre slacking mate. Man up
This is unreal man, absolutely awesome work in here. Congrats on taking your life back and setting an example for your kids 
thank you
Training for 4/4/2021
Squat 5x150,5x190,5x225,5x285,3x320,1x360
Pullup 10,10,10
Dip 10,10,10
10 mile walk
food for 4/3 calories 1934, carb 190, fat 104, protein 106
bodyweight 4/3 5pm 209lbs, 4/4 4am 215lbs
Training for 4/5/2021
Squat 20x130,20x130,20x130,20x130,20x130
Bench 20x90,20x90,20x90,20x90,20x90
Row 20x110,20x110,20x110,20x110,20x110
10 mile walk
food for 4/4 calories 1534, carb 229, fat 53, protein 48
16 hours into 72 hour fast. next meal 4/7 6pm.
bodyweight 4/5 4am 216lbs
Training for 4/6/2021
OHP 5x70,5x90,5x105,5x135,3x150,1x170
Row 10x225, 10x225, 10x225, 10x225, 10x225
Curl 5x10x25
Front Raise 5x10x25
Side Raise 5x10x5
Lat Pull 5x10x70
Lat Push 5x10x70
10 mile walk
food for 4/5 calories 0, carbs 0, fat 0, protein 0
41 hours into 72 hour fast. 1500 calorie refeed 4/7 6pm.
bodyweight 4/6 4am 212lbs
Amazing progress man! Proof again that consistency is key.
Arms and back popping like crazy!
Now you motivated me to go walk a bit after my next meal
thank you
Training for 4/7/2021
Squat 20x135,20x135,20x135,20x135,20x135
OHP 20x85,20x85,20x85,20x85,20x85
DL 20x185
10 mile walk
food for 4/6 calories 0, carbs 0, fat 0, protein 0
63 hours into 72 hour fast. 1500 calorie refeed 4/7 6pm.
bodyweight 4/7 4am 208 lbs
Weight is flying off!
18 pounds to the first checkpoint goal, 190, where Iāll decide āis this good enoughā.
Training for 4/8/2021
Deadlift 5x150,5x190,5x225,5x285,3x320,1x360
Pullup 10,10,10
Dip 10,10,10
10 mile walk
food for 4/7 calories 1423, carbs 95, fat 33, protein 175
15 hours into 72 hour fast. 1500 calorie refeed 4/10 6pm.
bodyweight 4/7 5pm 207 lbs. 4/8 4am 209 lbs.
Training for 4/9/2021
Squat 20x140,20x140,20x140,20x140,20x140
Bench 20x95,20x95,20x95,20x95,20x95
Row 20x115,20x115,20x115,20x115,20x115
10 mile walk
food for 4/8 calories 0, carbs 0, fat 0, protein 0
39 hours into 72 hour fast. 1500 calorie refeed 4/10 6pm.
bodyweight 4/9 4am 204 lbs
Training for 4/10/2021
Bench 5x135,5x165,5x195,5x215,5x245,5x280
Row 10x225, 10x225, 10x225, 10x225, 10x225
Curl 5x10x25
Front Raise 5x10x25
Side Raise 5x10x5
Lat Pull 5x10x70
Lat Push 5x10x70
10 mile walk
food for 4/9 calories 0, carbs 0, fat 0, protein 0
65 hours into 72 hour fast. 1600 calorie refeed 4/10 6pm.
bodyweight 4/10 4am 203 lbs.
Training for 4/11/2021
Squat 5x135,5x195x5x235,5x255,5x290,5x330
Pullup 10,10,10
Dip 10,10,10
10 mile walk
food for 4/10 calories 1600, carbs 172, fat 76, protein 115
bodyweight 4/11 4am 213 lbs.
You fucking maniac man. How the fuck you smash those numbers on those calories Iāll never know
Oh wait up, I do
Itās because youāre a terminator my man
Iām convinced I still have enough bodyfat to make up the energy difference.
