Training for 3/29/2021
Squat 20x110,20x110,20x110,20x110,20x110
OHP 20x80,20x80,20x80,20x80,20x80
DL 20x165
12 mile walk
food for 3/28 calories 2,620, carbs 295, fat 58, protein 200
3 Likes
yes. that turned into 20/4, which turned into OMAD which Iāve done for a few years.
I have trouble on the weekend, at home, not busy, smelling cooking, watching people eat.
2 Likes
Pepperoni Pizza on homemade dough made with two ingredients
macros 990 calories, 101 carbs, 30 fat, 77 protein
Ingredients
1 cup self-rising flour
1/2 cup nonfat Greek yogurt
34 turkey pepperoni
84 grams shredded mozzarella
1/2 cup pizza sauce
Steps to make dough
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Mix together the flour and yogurt, in a large bowl with a fork, until a dough forms. At first, the dough may appear dry but continue to mix until a shaggy dough comes together.
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Turn the dough out onto a lightly floured work surface and knead the dough until it is smooth and elastic for about 8 to 10 minutes. (If the dough is still too dry as you kneed, you may add water, a tablespoon at a time.)
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Once the dough is soft and pliable, it is ready for use in any pizza recipe, or to top as you wish.
8 Likes
Donāt do that to me man, its been an age since I had a pizza.
2 Likes
fewer pepperoni and fat free mozzarella and this could have been 600 calories
12 mile walk man. Youāll end up in Scotland at this rate
1 Like
I had a 12 minute 35-second mile today.
Closing in on a ten-minute mile.
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Training for 3/30/2021
OHP 5x70,5x90,5x105,3x125,3x140,3x160
Row 10x225, 10x225, 10x225, 10x225, 10x225
Curl 5x10x25
Front Raise 5x10x25
Side Raise 5x10x5
Lat Pull 5x10x70
Lat Push 5x10x70
10 mile walk
food for 3/29 calories 0, carbs 0, fat 0, protein 0
40 hours into 96 hour fast
3 Likes
Training for 3/31/2021
Squat 20x120,20x120,20x120,20x120,20x120
Bench 20x85,20x85,20x85,20x85,20x85
Row 20x105,20x105,20x105,20x105,20x105
12 mile walk
food for 3/30 calories 0, carb 0, fat 0, protein 0
68 hours into 96 hour fast
bodyweight 4AM 3/31 216lbs
5 Likes
- walked 220.81
- trained 31 times
- over calorie goal 4 times.
- lost 5 pounds down to 215
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Goals for April 2021
In April I will:
- Walk 250 miles
- Train 30 times
- Zero-days over 1500 calorie goal
- Lose 16 lbs and weigh 199 by 5/1
3 Likes
Smashing it dude.
Not gonna pretend I didnāt read those goals in a Proclaimers voice though.
2 Likes
Well in @throwawayfitness you are a fucking legend my son
2 Likes
Dude this looks anabolic AF!!! Definitely gonna try this one day
1 Like
Training for 4/1/2021
Deadlift 5x150,5x190,5x225,3x265,3x300,3x340
Pullup 10,10,10
Dip 10,10,10
10 mile walk
food for 3/31 calories 0, carb 0, fat 0, protein 0
89 hours into 96 hour fast
one hour refeed 1500 calories 6pm 4/1 then into a 48 hour fast.
bodyweight 4/1 4am 213lbs
5 Likes
What are those 1500 kcal going to look like? How you feeling 4 days in?
1 Like
25 oz chicken, 226 grams nonfat cottage cheese, 140g frozen blueberries.
29 carbs, 50 fat, 200 protein.
I feel great. Iām excited though, I could swear I can see an ab at the top of my stomach.
3 Likes
@throwawayfitness my man, sterling work. First class
3 Likes