Training for 3/9/2021
OHP 5x70, 5x85, 5x105, 3x120, 3x140, 3x155
Row 3x275,3x275,3x275,3x275,3x275
Curl 5x10x25
Front Raise 5x10x25
Side Raise 5x10x5
Lat Pull 5x10x70
Lat Push 5x10x70
5 mile walk
food for 3/8 1,613 calories, 208 carbs, 63 fat, 139 protein
Notice you have lighter 5x5 days occasionally, are these at home workouts to get some blood flowing?
teaching a beginner to lift, using the stronglifts 5x5 app. started with them from the beginning with an empty bar.
for me, itās active recovery and technique work. atg on the squats and pausing in the hole.
Training for 3/10/2021
Squat 5x5x75
OHP 5x5x60
DL 1x5x125
5 mile walk
food for 3/9 1,648 calories, 86 carbs, 44 fat, 221 protein
Training for 3/11/2021
Trapbar Deadlift 5x150, 5x185, 5x225, 3x260, 3x295, 3x330
Pullup 10,10,10
Dip 25,25,25
5 mile walk
food for 3/10 1,375 calories, 151 carbs, 36 fat, 128 protein
Training for 3/12/2021
Squat 5x5x80
Bench 5x5x65
Row 5x5x85
6 mile walk
food for 3/11 2,438 calories, 295 carbs, 106 fat, 130 protein
Training for 3/13/2021
Bench 5x135, 5x160, 5x190, 5x240, 3x270, 1x300
Row 5x250, 5x250, 5x250, 5x250, 5x250
Curl 5x10x25
Front Raise 5x10x25
Side Raise 5x10x5
Lat Pull 5x10x70
Lat Push 5x10x70
5 mile walk
food for 3/12 1,805 calories, 248 carbs, 81 fat, 104 protein
Strong benching.
Training for 3/14/2021
Squat 5x150, 5x185, 5x225, 5x275, 3x315, 1x350
Pullup 10,10,10
Dip 20,20,20
2 mile walk
food for 3/13 2,414 calories, 372 carbs, 72 fat, 118 protein
Mr Consistency @throwawayfitness my man.
The @throwawayfitness express keeps chugging along
Choo Choo
Training for 3/15/2021
Squat 5x5x85
OHP 5x5x65
DL 1x5x135
5 mile walk
food for 3/14 3,262 calories, 439 carbs, 109 fat, 184 protein
Mr. Jones, how do you pick your programming? You seem to alternate between doing multicompound lifts (press/squat/DL), two compounds an an assistance, or go single compound with more assistance.
Do you follow a program or do you just go off your gut/experience?
Thanks!
M, W, FRI doing the Stronglifts 5x5 app with a beginner
Tues, Thur, Sat, Sun 5/3/1
5/3/1 Squat and Deadlift days: pullups and dips for accessories
5/3/1 Bench and OHP days: row, curl, lat pull, lat push, front raise, side raise for accessories
Training for 3/16/2021
OHP 5x70, 5x85, 5x105, 5x130, 3x145, 1x165
Row 5x250, 5x250, 5x250, 5x250, 5x250
Curl 5x10x25
Front Raise 5x10x25
Side Raise 5x10x5
Lat Pull 5x10x70
Lat Push 5x10x70
5 mile walk
food for 3/15 1,527 calories, 167 carbs, 48 fat, 112 protein
Training for 3/17/2021
Squat 20x90, 20x90, 20x90, 20x90, 20x90
Bench 20x70, 20x70, 20x70, 20x70, 20x70
Row 20x90, 20x90, 20x90, 20x90, 20x90
5 mile walk
food for 3/16 1,795 calories, 105 carbs, 114 fat, 103 protein
Training for 3/18/2021
Deadlift 5x150, 5x190, 5x225, 5x285, 3x320, 1x350
Pullup 10,10,10
Dip 10,10,10
5 mile walk
food for 3/17 1,600 calories, 208 carbs, 51 fat, 86 protein
Training for 3/19/2021
Squat 20x95, 20x95, 20x95, 20x95, 20x95
OHP 20x70, 20x70, 20x70, 20x70, 20x70
DL 20x145
5 mile walk
food for 3/18 1,595 calories, 205 carbs, 42 fat, 99 protein
Training for 3/20/2021
Bench 5x135, 5x160, 5x195, 5x210, 5x240, 5x275
Row 10x225, 10x225, 10x225, 10x225, 10x225
Curl 5x10x25
Front Raise 5x10x25
Side Raise 5x10x5
Lat Pull 5x10x70
Lat Push 5x10x70
5 mile walk
food for 3/19 1,510 calories, 174 carbs, 43 fat, 111 protein
Man, not sure how youāre putting in that much work on a damn lunchās worth of calories.
Iām 35lbs from starting my bulk. Canāt wait to eat.