220lbs @ 10% BF by May 2023

Training Training Logs
182

Operation Fucking Ripped is in full effect @throwawayfitness my man

3 Likes
183

Training for 2/26/2021

Squat 50x5x5
Bench 47x5x5
Row 70x5x5

5 mile walk

food for 2/25 1,924 calories, 224 carbs, 66 fat, 134 protein

184

What program are you doing now @throwawayfitness mate?

185

M, W, and FRI Iā€™m teaching someone to lift using Stronglifts 5x5.

Iā€™m still running 5/3/1.

2 Likes
186

Training for 2/27/2021

Bench 135x5, 160x5, 190x5, 205x5, 240x5, 270x5
Front Raise 10x25, 10x25, 10x25
Side Raise 10x5, 10x5, 10x5
Curl 10x25, 10x25, 10x25
Lat pull 10x70, 10x70, 10x70
Lat push 10x70, 10x70, 10x70

10 mile walk

bodyweight 220

food for 2/26 2,615 calories, 310 carbs, 106 fat, 121 protein

2 Likes
187

Training for 2/28/2021

Squat 5x135, 5x185, 5x225, 5x240, 5x275, 5x315
Pullup 10,10,10
Dip 10,10,10

2 mile walk

food for 2/27 3,139 calories, 382 carbs, 123 fat, 154 protein

1 Like
188

Your new avatar always reminds me of Captain America @throwawayfitness matey :joy::joy:

1 Like
189

Goals February 2021
1) Walk 170 miles
2) Train 20 times
3) 3 days over daily 1600 calorie goal
4) Lose 10lbs and weigh 215 by 2/28

  1. I walked 212 miles in February
  2. I trained 22 times.
  3. I failed on this. I overate 14 times. This is 50% of the month. I can do better.
  4. I failed on this. I lost 5 pounds down, to 220 lbs. (see item 3!)

Screenshot_20210228-100930
Screenshot_20210228-100930696Ɨ156 11.7 KB

Free-Calorie-Counter-Diet-Exercise-Journal-MyFitnessPal-com
Free-Calorie-Counter-Diet-Exercise-Journal-MyFitnessPal-com819Ɨ423 9.73 KB

3 Likes
190

In March I will:

  1. Walk 200 miles
  2. Train 30 times
  3. Zero-days over daily 1600 calorie goal
  4. Lose 10 lbs and weigh 210 by 3/31
8 Likes
191

I like this monthly goal strategy, I might try and employ this.

3 Likes
192

Training for 3/1/2021

Squat 55x5x5
OHP 47x5x5
DL 105x5x1

5 mile walk

food for 2/28 2,064 calories, 235 carbs, 70 fat, 132 protein

193

Be careful, this sounds like youā€™re overcompensating for your failure to hit the food and weight loss goals last month. I know that the gear helps and you donā€™t need as much rest with it, but you still need SOME rest days in there, and you still need to give yourself enough fuel, so an occasional re-feed is a good idea IMO.

7 Likes
194

Training for 3/2/2021

Overhead Press 5x70,5x85,5x105,5x115,5x130,5x145
Row 5x225,5x225,5x225,5x225,5x225,5x225
Front Raise 10x25, 10x25, 10x25
Side Raise 10x5, 10x5, 10x5
Curl 10x25, 10x25, 10x25
Lat pull 10x70, 10x70, 10x70
Lat push 10x70, 10x70, 10x70

10 mile walk

food for 3/1 1,600 calories, 131 carbs, 59 fat, 166 protein

2 Likes
195

Training for 3/3/2021

Squat 5x5x60lbs
Bench Press 5x5x50lbs
Row 5x5x75lbs

6 mile walk

food for 3/2 1,594 calories, 121 carbs, 69 fat, 166 protein

3 Likes
196

Training for 3/4/2021

Deadlift 5x155, 5x185, 5x235, 5x240, 5x275, 5x315
Pullup 10,10,10
Dip 10,10,10

10 mile walk

food for 3/3 1,593 calories, 229 carbs, 45 fat, 129 protein

3 Likes
197

Training for 3/5/2021

Squat 5x5x65
OHP 5x5x55
DL 1x5x115

10 mile walk

food for 3/4 1,589 calories, 138 carbs, 59 fat, 154 protein

bodyweight 219

2 Likes
198

Training for 3/6/2021

Bench 5x135, 5x160, 5x190, 3x225, 3x255, 3x285
Row 5x5x225
Curl 5x10x25
Front Raise 5x10x25
Side Raise 5x10x5
Lat Pull 5x10x70
Lat Push 5x10x70

10 mile walk

food for 3/5 1,599 calories, 222 carbs, 53 fat, 70 protein

bodyweight 216lbs

3 Likes
199

Screenshot_20210307-053908

2 Likes
200

Training for 3/7/2021

Squat 5x150, 5x185, 5x225, 3x260, 3x295, 3x330
Pullup 10,10,10
Dip 10,10,10

2 mile walk

food for 3/6 1,598 calories, 207 carbs, 62 fat, 98 protein

4 Likes
201

Training 3/8/2021

Squat 5x5x70
Bench 5x5x60
Row 5x5x80

5 mile walk

food for 3/7 4,657 calories, 531 carbs, 231 fat, 218 protein

4 Likes