lookin great man, what does your usual cardio look like
To the OP, awesome physique.
You know what, your face looks really familiar to me.
This is a stretch, but by any chance were you ever interviewed on a TV Travel show about the surfing scene in Hawaii?
very solid looking body. I gave you 9.
I feel like touching you
[quote]jbird643 wrote:
You are one ripped mofo, nice work.
What do you think made the biggest difference in the progression of your physique?[/quote]
Right now Im pretty light from where I’m usually stay at for weight. I credit a lot of that to the extra running I do. I needed to get lighter on my feet so I started running. Running two to five miles for time really got my weight down quick. I was also hitting the weights really hard especially legs. Training legs and running was tough but I made it work. My next goal would be to get back up to 220 and still be able to run in the low 13’s for a timed 2 mile.
Excellent work, if I can get near those lifts in the next two years i’ll be stoked.
You must be pleased with the wheels concidering all the running your doing.
[quote]greenhopper wrote:
I feel like touching you[/quote]
Have you caught “TEH GHEY”?
I am going to have to say impresive, if 3 years and got those numbers. What kind of program you running there, what rep scheme set scheme. How do you split it upper one day then lower one day or split it up by muscle groups.
If you have been training 3 years, you look pretty insane but your profile says 6 years???
He coulda been training with weights for only 3 years. He is in the military and technically that is training with all the runnin n shit…so that’s a few years there. I’ve been workin out for a long time, but with weights seriosuly for 2 years.
I spent over a year training only muay thai, I spent 1 year not even lifting any weights just doing bodyweight movements burpee’s, BW squats…I ended up doing over a 1000 BW squats…in one sitting. I was like 140lbs and it was done in like gr.10? lol Not very good for building muscle and strength.
[quote]HolyMacaroni wrote:
Matthaeus wrote:
Fuzzyapple wrote:
Some one’s in l-o-v-e^^^
Ya it’s getting unironically bromantic in here
whatever. jealous civilians.
one other thing OP, could you please send me pictures of your private parts (all of them) and whether you are right or left eye dominant?[/quote]
That made me lol hard eheheheheh awesome haha
Hmmmmm. You look awesome dude. 3 Years of training? What do your cycles look like?
If i can look anywhere near that in the next 3 years i’ll be a very happy man.
Brilliant work and very strong lifts.
[quote]triathloncoach wrote:
Hmmmmm. You look awesome dude. 3 Years of training? What do your cycles look like?[/quote]
since he is bigger than you and stronger than you he must be on aas huh?
looking good mate, nice lifts also.
I got a buddy named McMahon out there, he’s probably a PFC by now…you know him? 
nice work man. gave u an 8 cos the majority on here definately dont look like this so theres nothing to compare to. well done 
back shot . . . back up to 220 .
another front 220 . . .
hey man you’re looking pretty thick. I’ll be there one day