I do ZERO intentional cardio. No joke. Hate it. My heart rate gets up to 110-140 while strength training for an hour. That’s cardio in my book. If I need to burn more calories for a cut… I walk. When I’ve done traditional cardio (run/sprint etc) in the past my muscle just melts away.
But I also have two kids and I DO run around playing tag, soccer, etc with them often (4-5 x week for at least 30 mins).
Just to add more… walking is underrated. Sure it takes longer to burn the same amount of calories but you save your joints and your muscle mass. Also, like running, taking a nice fresh walk outside works wonders for the mind not just the body.
This worked, thanks mate. I ran 2km (so slightly over a mile) then felt all crampy and shit, so I put up this post and checked a few min later to see your reply. To which I decided to try spinning and went 12km (7.5 miles), not far but I have an allotted period of time (30 mins, usually 40-45 but I’d already run for 11 mins). I don’t run on flat surfaces or non-treadmill… surfaces as the shock absorption and a slight incline takes just enough strain off my patellofemoral joints and left ankle (of which has screws in it) to not hurt like hell. Anyway I think I’ll probably do 30 mins spinning/day + walk dogs so an extra 3-5k walk/day yeet from now on.
Don’t particularly care about dissipated gains, I’m a water balloon atm (face very bloated and puffy), BP is actually in NORMAL ranges! I enjoy improving parameters in both aerobic and anaerobic varieties of fitness. Reasoning being the cardiac adaptation that occurs from aerobic training vs anaerobic training is different (predominantly eccentric vs concentric left ventricular remodelling etc… there’s more too it but I’m tired and don’t have the time to explain at this very moment)
I tend to employ cardio after resistance training.
Very true, however walking/hiking for prolonged periods of time kills my ankle (the one has screws in it, and there unfortunately appears to be some post-surgical complication…), I already have massive imbalance in both claves despite post operative PT, I can’t even flex the afflicted calf properly, but I don’t talk about that as it’s slightly depressing. Result is one calf, erector spinalae, quad that is quite a bit bigger than the other. On my upper body further imbalance is noted around the traps, shoulders, triceps, biceps and neck (partially present at birth, born very premature)
My LEFT bicep is bigger than my right one (by quite a bit) yet my right tricep is thicker than the left one. My right shoulder is bigger than the left one, my left sternoclideomastoid muscle is bigger than the right one (not significant), right trapezius is bigger than left one (significant). However these imbalances have improved significantly over the past year as I’ve worked on them unilaterally and give my left side considerably more work.
I usually only do cardio when I’m cutting for a show and that will be uphill walking on the treadmill. However I am going to start doing some punchbag work which I will probably incorporate on my pull/leg days.
SB
hot dam son. 40 minutes intercourse everyday? I can only go 30 seconds hardcore at a time before I get a stitch and I need a break lmao
I’m not going balls deep for that long lol. It’s more interval training. Go hard for 5 mins take a breather little foreplay then switch positions repeat. So probably about 15-20 mins of actual intense cardio over the course of 45 mins.
The cialis allows me to stay rock hard even when my heartrate elevates. Without it I start losing power after about 2 mins of intense pumping
Im also on tren which ofcourse has my cardio in the trash
I gotta get myself some Cialis.
I love it. I was hesitant to use it at first primarily because I didn’t have ED issues and I was concerned that I would become dependent on it if I started using essentially creating ED issues. I take it for about 3 days straight then when go off for about 2 days. Iv gone longer without it and no ED issues have happened.
Besides the benefits in the bedroom of staying rock hard like morning would gotta piss hard. It gives me ridiculous pumps in the gym and just helps my overall bloodflow plus has great benefits for my blood pressure on cycle.
How do you even urinate on it? Anytime i take a viagra i practically have to have my penis in the bowl for it to not hit my face. @zeek1414
SB
Lol
Iv never tried viagra altho my understanding is cialis is much more mellow in the sense that you supposed to take viagra when you know your gonna have sex and it hit quick and last 4-6 hours. Cialis take a couple hours to reach peak levels and supposed to last 36 hours (altho I find it to be more like 18-24. Cialis is offered as a daily maintenance drug as well.
Iv never gotten random boners from cialis altho sometimes I get to thinking about breaking my wife off with the albino spitting cobra and I start getting hard so I gotta be careful not to think to much about it.
LOL for a second I thought you were actually referring to a snake, like beastality fetish. My bad, I had to read it again today to figure out what you meant.
SB
That would be kinda hot tho. Just sending a venomous snake up her vag!
Ever watch the devil in miss jones (old pornographic film), this girl slits her wrists in the bathtub and is informed in the afterlife despite being a reasonable and pure citizen, she can’t go to heaven because she died via suicide, so she is stuck between limbo/hell, but hasn’t earned her right to go to hell. So she decides to earn her place and makes a pact allowing her to go back to earth in order to earn a spot in hell.
In order to earn adequate status, she starts engaging in all sorts of sexual activity, in one scene (supposedly tittilating) she lets a snake crawl into her mouth (not vaginoli but still)… then in the end just as she’s starting to have fun (and is now supposedly like… a nymphomaniac) #realisticportrayalsofwomen #notunrealisticexpectations #thiswasmadeintheearly1970s
She is sentenced to eternity in hell, but her punishment is living with a man with testosterone deficiency who won’t have sexual intercourse with her, and instead swats flies whilst she is all like “dammit sir have sex with me”… to no avail… however that isn’t hell, she can still masturbate… hell I’ve been tickling the one eyed snake (American pie reference) religiously since I was eight… this was even before I could ejaculate, I could still have orgasms, and whilst not sexual in nature they felt exactly the same (actually somewhat better if I recall correctly) and there was no refractory period… not that I knew what I was doing or what masturbation was at the time.
Nothing like busting an empty nut at 8yrs old
If I could go back to busting empty nuts I would lol, it felt way better (hard to describe but the full force of the feeling without the sensation of ejaculation was in my opinion like 100x better than the orgasms I have now… and I could go like 10 times in a row.) Then when I was nine and started popping boners from Victoria’s Secret catalogues it all clicked
Then when I was FIFTEEN, almost sixteen and stopped popping boners under any circumstance things… tragically unclicked… (right after I lost my virginity interestingly) then nothing clicked again until I was almost eighteen 
Idk I enjoy shooting loads too much to go back to dry nuts. Something about bustin one off in my wife or her mouth gets me off. I think it’s like a dominance thing not really sure.
What the actual fuck did this thread turn into ? You guys been reading too much 50 Shades of Grey.
Holy shit… I actually stumbled upon this novel when I WAS nine… wait… might have been ten… (someone left it lying around, I picked it up and was like “ooooooo, what’s this now?”)
First exposure to hardcore pornography was at a very young age, it’s a little bit fucked up that I was first exposed to pornography at age seven… but it is what it is, can’t change the past wootyeet #noragrets
I sure as shit hope that @zeek1414 isn’t reading that crap… would lose mucho respect LOL
You know he is. I can see him sitting on the shitter reading it. He’s already talking about albino cobra spitting and how he likes to drop dump trucks worth of baby batter.