[quote]Colin Wilson wrote:
Good luck Chief! Tear shit up!!![/quote]
x2
Have fun at the meet. Look forward to hearing about it.
Nice job on the senior o’s Harry. Good luck on the next one.
Sat, 4/28/12
200m breaststroke = 1
500m freestyle = 1
Sun
Upperbody
Today
Throws
This coming Sunday, 4/6/12, Ala Senior O’s
shot, disc, hammer
Late throwing monday
Shot
18# x 6 pp
16# x 6 pp
6k x 6 pp
6k x 10 full
discus
3k throwing tool x 10
1.5k x 12 pp
1.5 x 15 full
hammer
16# x 5 wu
6k x 5 1 turn
6k x 5 2 turn
6k x 5 3 turn (not working worth a shit) Will propably 2 turn in comp. Hell, may 1 turn.
yesterday
legs/back
tonight
hang cleans
135wu
185.205x5
225x4
235x2
245x1
snatch grip high pulls from floor to chin
135x8
155x7
175x5
195x4
205x2
seated db press, fast
45,55,65x 10
hammer curls
45x10x3
Suppose to do last throw day befor meet tomorrow, suppose to rain, too. If rain, another light lift day or throw in the rain if not too hard.
Wasn’t raining at 0630. I could get some throwing in before it started. Unload all the implements at the field, carry them the couple hundred metres to the throws area, get set up. Clouds open up, downpour. Back to car, reload equipment, drive to gym, owner just laughs and hands me a towel. “That’s why I bodybuild, it’s an indoor sport”. Gave him the single finger salute.
Bench
135,225wu
315x5x5
Incline db (speed work, pause at bottom, fast as can up)
55,65,75x8
Cable xover
100x10x3
flyes, hands in discus position
30x8x3
18# bar overhead swings
5 sets
standing twists
135 x 3 set
That’s it. Swim tomorrow, rest, gorge Sat, drive compete Sunday.
ah, the best laid plans of mice and men!
Mother Nature is plotting against you. I think she wants you to come in second.
Ah well. Best wishes for the next meet.
Good luck at the meet, Harry.
Thought I’d check in on the ‘gorging’ 
Good luck tomorrow!!!
Mutter Nature and I have a long standing love/hate relationship, Steve. She’s had her way with me a few times. She ain’t won, yet.
Thanks, Elaikases and Cav.
Night before a competition the meals always the same, Steely. Huge plate of spagetti w/marinara sauce, meatballs, sausage, glass (or 2) of chianti, ceaser salad, and vanilla ice cream for desert. During High School I worked at Mandos Italian Resturant and whenever I had a big sports event the next day, football, T&F, wrestling, that was my meal (minus the Chianti back then) Been having it ever since. Long on carbs I guess.
Last night, nice liesurely river swim, maybe 1/2 mile. Hot and humid today and suppose to be the same tomorrow.
Only had to work 8 hours today so gettin the meal ready right now. Gonna watch all the DC nation cartoons I DVRed and hit it early. 3 1/2 hr drive to the meet early in the morning.
Lookin forward to reading about your meet. Nice WO by the way 5x5 at 315 BP looks great to me.
Good luck, Harry. Do us geezers proud.
I’m almost vomiting reading your dinner. All that spaghetti has to be a gluten bomb, I remember years ago eating plates of spaghetti and spending hours in unbearable agony.
Looking forward to the meet results…Im sure you tore it up!
Thanks all. Very long day yesterday.
Shot, hammer, disc = 1st
Got some more pix coming in to post later. Shot vid
Excellent work Harry. Your trophy room must be full to the brim by now.