Alabama Sports Festival
shot - 1st
discus - 1st
upcoming:
Tn state finals
T&F,swimming
Ga state games
T&F,swimming
3 highland games
Congrats Harry!
better slow down - they might ban you from the games because you are obviously on the roidz
Nice work!!!
I think we need a group shot of all the bling
They are absolutely going to start testing you for PED. great work.
I want to start an Over 35 forum fund for the purpose of getting Harry a new video camera, so that he can film his exploits again, and we can dream about how awesome we can still be in a few years… 
Nice going, Harry.
Great work on the clean and press. they never should have removed that lift from competition.
HOW HAVE I MISSED THIS LOG!!! Holy cow Harry, you’re a beast. Pure awesome.
Thanks all. I’m gonna haul all the bling out the drawer and take a pix just for you Kevin. Joe, I’m so up on things I had to look up what a PED was. Thought itwas shoe inserts for old folk or something. Thanks for stopping by dday. I don’t get to post that often lately. Gonna try harder. Really need to get to everybody’s threads.
Last night.
Bench
135,225wu
275x10
315x5x5
Incline (smith)
180wu
230,250x10
270x8
Cable xover
50x8x3
Cable flyes (mid)
45x8x3
tri pushdown
140x10x3
overhead tri ext (rope)
70,80,90,95x8
Tonight
River swim, 1500m
Need to through tomorrow after work, T&F and highland
Nice trainign Harry and glad to see you around. Looks like your summer schedule is pretty full! Hope all is well down in the deep south. Good luck on the upcoming meets.
That is some sturdy pressing
you just 5x5 what most people deadlift.
nice work , and I see the swims have gotten much longer too.
I still don’t know what PED is. Great training. Clean and press 275 is quite impressive.
Hot down here, Wilson. Hot everywhere looks like.
Doing my swimming is easy, Kevin, look forward to the water at the end of a work day. Been doing my distance work in the river and speed work at the pool. Didn’t realize how different racing in a pool was til I did it.
Getting to the gym takes determination after a hot day but my support group is there for me. Office workers all, “let’s go gramps, why ya draggin? We been ready”. Love 'em.
New title for my log explained. Young poster wasn’t happy with my blunt, but probably accurate, assessment of his throwing capabilities landing him a college scholarship. After my last medal post he messaged me, “Big deal, your (sic) just beating old guys.” What a revelation! I replied, “They’re the same age as me. I’m old too, genius”. Sometimes I can’t tell the difference between this site and www.mensa.org.
Enough complaining.
3 days off. Plan on gorging and drinking to excess every one of them. Big 4th celebration planned at #1 brother’s spread. No.3 brother promises a pyrotechnic display par excellence. Kinda scary as he blows shit up for a living.
Swam last night, early this morning
Squat
135x2wu
225,315x8
365x5x5
deads
135,135,315wu
375x5
405x4
425x3x3
bent row
225x8x3
face pulls
80,85,90,95x10
bb shrugs
225x max x 3
farmers walk, 75#dbs, 3 laps around gym (small gym)
Plan on throwing this afternoon, should be fun. Suppose to be around 100f.
Long winded, sorry
Hey Hel,
Sorry haven’t visited for a while. Nice work on the squats…365/5x5 dam good
training looks off the hook as usual. I knew there was a reason I hated young people. I can think of 10 different times when I was under 30 when I would have really appreciated it if someone who knew what was going on had given me a heads up.
now THAT is a complex sentence. you just can’t do that if you’re under 30… “look ma, no commas”
Great work as always. I was thinking about you last week while I was watching The National Geographic Channel.
Thanks for stopping by Deutsch ein.
MJ, had to read a lot of Wm Faulkner in high school. Teacher praised his literary genius for using the “Stream of Consciousness” narrative technique. Told her she gave me a bad grade for lousey punctuation when I left out capitalization/punctuation/made run on sentences. She said “Sell something you write. Then we’ll consider you a genius, too. Until then, write using correct punctuation in my class.”
bulldog, caught part of that on one of the HG sites I visit. That’d be a great job. Running around trying strongman stuff, and getting paid to do it.
Managed to get some throwing in last night.
This morning
hang cleans
135wu
185x5
225x4
245x2x4
cg snatch
95,115x6
135x5
155x3
Press from rack
135wu
185,205x6
225x4
245x2
rear delt raise
30,35,40x10
hammer curls
45x8x3
Breakfast at Waffle House with 10-15 other men folk from the family. Food prep is in full swing at most our houses so after getting caught “sampling” we’ve been banned from our own kitchens. I’ll be taking a keg of beer and the wife is making up a huge dish of pancit (traditional American cuisine). Starting my deep breathing exercises in order to stretch the abs and enable maximum feeding. Everyone have a great 4th of July.
Nice hang cleans hel, enjoy your 4th!!!
You are the master raconteur Harry. No ifs, ands, or buts about it.
Harry, after reading through the narratives in your log, I’d swear you are related to the late Lewis Grizzard. I’ve read a handful of his books and enjoyed them all.
Keep up the good work!
Love the M pressing Harry hoping to hit 225 soon, awesome work as usual.