Good luck with the meet Harry. I know you will bring home some precious metal.
Mandatory picture of bling before it goes in a drawer somewhere.
Thanks to all for stickin with me. Saturday, Sanford University, HOT, 98 or 99f. Beautiful facility and had a great time though. Well run meet, lot of old friends, made some new ones, plenty of hot young girls (40ish) to flirt with. 3 top 20 US college javelin and one discus thrower competed in the open division. Pleasure to watch. I won the shot and discus, disappointed by distances, form sucked really bad. Haven’t practiced throwing enough. Next meet in 2 weeks so hoping to get a lot of throwing in tween now and then.
Awesome Harry, congrats! With the discuss, what assistance work (for lack of a better term) do you do besides actually throwing do you do?
Can’t seem to get anything to upload, maybe later.
Yesterday,
Swimming in the river as the sun cam up
2000m, medium to slow pace
Giant breakfast
Off today
Bench
135,225wu
275x10
315x8
335x5
355x2
Incline (smith)
140wu
180,230x8
250,270x6
Cable xover
45x10x3
Standing cable flyes (lw to high)
35x10x3
hammer curls
45x8x3
reverse curls (ez bar)
60x10x3
Great job on the meet Harry. Training looks as strong as ever. I hope I can grow up to be like you.
Harry inspiring living, congratulations on the meet, really tearing it up over here.
Congrats on the medals, you must have a shed load of those!
How cold is the river right now?
Harry, you’re awful purdy in those pics, but I think you need to post a video, so the younguns in this forum can truly appreciate the power and strength of your exploits.
Great work as always Harry. any HG on the near horizon?
I knew you would get more bling
nice work…
Congrats on meet.
Hope you and yours come out ok in this weird weather.
You are a monster Harry, a veritable beast.
Thanks to all. Appreciate ya.
Wilson, eat your veggies, drink your milk, say your prayers, and you’ll be bored as hell.
Brett, the waters pretty warm. We’ve been in the mid 90s(f) for a couple of weeks now. Too warm for this time of year.
PG, Tripod #1, girl discus thrower at Ala A&M took out the legs, camera survived.
Tripod #2, Nashville, great sheaf toss, to bad it was about 30" sideways, 2 legs, rip camera.
Slide phone with video capability gave up the ghost after 3 years and Mr Tree sitting on it. Using old phone. Have to send photos somewhere, then get them off the web. Relying on other folks senting me stuff.
MJ, right now the next HG I’ve got scheduled is 3 Sept. Several T&F meets between then and now.
Afterwork yesterday
Clean & press (from floor)
135wu
185,205x6
225x4
245x2
265,275x1
press (shoulders up)
135x8
185x6
205x5
225x4
rear delt raises
30x10x3
cgb
225x8x3
tri ext (rope)
90,100,110x10x3
facepulls
100,110,120
Throwing after work today
Those are some huge cleans.
nice training