[quote]hel320 wrote:
Hi all. Long time lurker who decided to take the plunge and post a log. Goals are to be around long term, bring peace to all mankind, feed the hungry of all nations, develop viable alternative energy sources, and use Justin Bieber as a javelin catcher. Long term unaccomplished goal, lay Shakira. My diet consists of food. Supplemented with coffee. I’m 56, 6’2, inadvertently got down to 229 for a swim meet, back up to 235 now thanks to my strict diet of food.
Within the last 2 weeks have set the following maxs:
Bench: (w/pause) 385
Squat: (below 90) 475
Dead: 525
strict O/h press: 265
Clean: 275
I use the lift heavy shit often method and kill and eat anyone daring to even use the numbers 5, 3, or 1 where I can hear them. Other than lifting and swimming my favorite gym activities are doing nude jumping jacks in the locker room and blow drying my balls.
Presently preparing for 2 upcoming T&F meets in June, highland game, and maybe another swim meet.[/quote]
Right after work swam a medium 1500.
Lot of phone calls last night. Family members in Louisiana getting displaced by the “controlled” flooding. Gotta sa de Big Easy fom habbin deem problems so de tourists got deem selves somewheres to play.
Exactly dude.
First sport swimming race of my life PG. Wish I had started earlier. Had some good instruction on the turns, too.
Thanks Joe. Been neglecting the legs a little lately. Always afraid to really push them cause of all the waking I have to do. Leg doms is hell when you have to walk up stairs all day.
Then I wouldn’t have an excuse to wear my cute little red bathing cap, Steve. Sides, I’ve got an ugly head, knotty as hell.
This morning
hang cleans
135x6
185x5
225x4
245x2,2,1
press (standing)
135x6
185x5x5
bent db raises
35x10x3
cgb
225x8x3
overhead tri ext (db)
65,75,80x10
face pulls
90,100,110x10
Off today. Met up with some brothers, nephews, cousins, at the Waffle House after workout. Good eating.
I wasn’t hit hard, just a busted up sun room. Been very busy. Had to run down to Louisiana for a couple of days. Been hitting the training very hard. Work, weights, throw, swim, sleep, repeat. T&F meet this weekend, suppose to be round 98F. Haven’t had time to keep up with everyone so haven’t posted. If I get some pix or vids the weekend I’ll post. Thanks for stopping by.
[quote]hel320 wrote:
I wasn’t hit hard, just a busted up sun room. Been very busy. Had to run down to Louisiana for a couple of days. Been hitting the training very hard. Work, weights, throw, swim, sleep, repeat. T&F meet this weekend, suppose to be round 98F. Haven’t had time to keep up with everyone so haven’t posted. If I get some pix or vids the weekend I’ll post. Thanks for stopping by. [/quote]
Harry, good luck at the T&F meet. You’ll be bringing back more gold colored hood ornaments. Don’t go all Flava Flav on us.