Great training in recovery mode, Harry. I hope your wife has a good time with her family. My mom wants to go back to the Philippines. Se lived there from 1946-1949 as a girl… Keep the dogs out of trouble.
Thanks all. I’m behaving, damn.
And now fro something completely different. Suppose to be shoulder/tri. Tree made one of those things where you add weights, has a handle, you use either one or 2 hands. So outside we went, 5 of us.
swing from between legs to shoulder high
50# x 6 ea arm
75# x 5
100 x 3
125 x 1 (two hand, more of a clean than swing}
150 x 1,1,1 (dropped weight at top on each lift)
I realized I hate Tree.
mp, 1st one cleaned from floor
135 x 8
185 x 6
205 x 5
225 x 2
245 x 1,1,1
db “punch press”, (kinda a Nader press with db)
30,35 x 10
40x8
bent delt raises
35 x 10 x 3
CGB
225 x 10 x 3
Tri pushdown (ez bar attachment)
80,90,100 x 10
I think my lower back will talk to me tomorrow
Suppose to have a HG Practice Sat if no rain.
[quote]hel320 wrote:
Thanks all. I’m behaving, damn.
mp, 1st one cleaned from floor
135 x 8
185 x 6
205 x 5
225 x 2
245 x 1,1,1
[/quote]
FUG!!
Hell yes on the millitary press! Great stuff as usual!
I’ve actually dropped a group on my pressing. Trying to get it back.
Day off
0700
Swim
200m x 4 breaststroke
400 x 4 freestyle
Waffle House (all part of the training)
mowed, weedeated, sprinkled fire ant killer, yard work
Did some house work (wife gets back Tuesday)
Brunch at Mom’s house; Jaeger Schnitzel und spaetzle. Brought some Weisswurst and German potato Salad for dinner. Don’t want to starve.
Nap with the dogs.
Being lazy now. May run down to the gym to get a cup of coffee.
[quote]hel320 wrote:
Jaeger Schnitzel und spaetzle. Brought some Weisswurst and German potato Salad for dinner. [/quote]
German Potato salad is a food group in and of itself. Just as good cold as it is warm.
Must.Have.Some
i am a big fan of der Weisswurst
Hope you are dodging the weather down there. Stay safe and dry my friend.
Yeah hang on Harry, its going to be rough soon.
[quote]j_willy3 wrote:
Hope you are dodging the weather down there. Stay safe and dry my friend.[/quote]
x2
Hunker down and stay safe Harry.
Yeah Harry Im echoing all of the other posters…stay safe
Same here Harry. I hope the nasty stuff passes you and your family by.
And your gym!!
Anyone heard from Harry?
Stay safe over there. When it blows over you can get in some good strongman training, lifting trees off peoples cars.
Be safe Harry , let us know all is well when you come up for air
[quote]kmcnyc wrote:
Be safe Harry , let us know all is well when you come up for air[/quote]
x2
I just wanted to let everybody know that Huntsville is pretty much without power for the whole area so Harry might not be able to post for a while.
Hope things get better for him.
Thanks for the update, glad to hear he is well.