[quote]giterdone wrote:
Joe, I notice you raised the safety supports for the last 305. If you had dropped until you touched then the 305 would likely have been legal.
If you have the supports set at that height for the 330 then you can keep sitting back until you lightly touch (for confidence and to judge depth) then hammer out of the hole.
edit: looked at it again…that 305 was pretty damn close[/quote]
Do you do that? put the safety bars at a point to touch them and practice depth?
Also Joe on me having better form that the young chickie,not that hard.
[/quote]
UP, actually I hate squatting to the safety bars for depth. I’m using box squats and that is working well. I only suggested the safeties since that seems to be what Joe has to work with.
And you have excellent squat form.
Sorry Joe, didn’t mean to be all over your thread.
[quote]giterdone wrote:
Joe, I notice you raised the safety supports for the last 305. If you had dropped until you touched then the 305 would likely have been legal.
If you have the supports set at that height for the 330 then you can keep sitting back until you lightly touch (for confidence and to judge depth) then hammer out of the hole.
edit: looked at it again…that 305 was pretty damn close[/quote]
Do you do that? put the safety bars at a point to touch them and practice depth?
Also Joe on me having better form that the young chickie,not that hard.
[/quote]
UP, actually I hate squatting to the safety bars for depth. I’m using box squats and that is working well. I only suggested the safeties since that seems to be what Joe has to work with.
And you have excellent squat form.
Sorry Joe, didn’t mean to be all over your thread. [/quote]
[quote]giterdone wrote:
Joe, I notice you raised the safety supports for the last 305. If you had dropped until you touched then the 305 would likely have been legal.
If you have the supports set at that height for the 330 then you can keep sitting back until you lightly touch (for confidence and to judge depth) then hammer out of the hole.
edit: looked at it again…that 305 was pretty damn close[/quote]
Do you do that? put the safety bars at a point to touch them and practice depth?
Also Joe on me having better form that the young chickie,not that hard.
[/quote]
UP, actually I hate squatting to the safety bars for depth. I’m using box squats and that is working well. I only suggested the safeties since that seems to be what Joe has to work with.
And you have excellent squat form.
Sorry Joe, didn’t mean to be all over your thread. [/quote]
You are wlecome to be all up in here.
I learn from shit like this.[/quote]
lol on the spotter. Yea I love when this happens in my log too. Sponge appeal.
[quote]giterdone wrote:
Joe, I notice you raised the safety supports for the last 305. If you had dropped until you touched then the 305 would likely have been legal.
If you have the supports set at that height for the 330 then you can keep sitting back until you lightly touch (for confidence and to judge depth) then hammer out of the hole.
edit: looked at it again…that 305 was pretty damn close[/quote]
Do you do that? put the safety bars at a point to touch them and practice depth?
Also Joe on me having better form that the young chickie,not that hard.
[/quote]
UP, actually I hate squatting to the safety bars for depth. I’m using box squats and that is working well. I only suggested the safeties since that seems to be what Joe has to work with.
And you have excellent squat form.
Sorry Joe, didn’t mean to be all over your thread. [/quote]
You are wlecome to be all up in here.
I learn from shit like this.[/quote]
lol on the spotter. Yea I love when this happens in my log too. Sponge appeal.[/quote]
For a second I thought that something besides sponge and did a double take.
[quote]giterdone wrote:
Joe, I notice you raised the safety supports for the last 305. If you had dropped until you touched then the 305 would likely have been legal.
If you have the supports set at that height for the 330 then you can keep sitting back until you lightly touch (for confidence and to judge depth) then hammer out of the hole.
edit: looked at it again…that 305 was pretty damn close[/quote]
Do you do that? put the safety bars at a point to touch them and practice depth?
Also Joe on me having better form that the young chickie,not that hard.
[/quote]
UP, actually I hate squatting to the safety bars for depth. I’m using box squats and that is working well. I only suggested the safeties since that seems to be what Joe has to work with.
And you have excellent squat form.
Sorry Joe, didn’t mean to be all over your thread. [/quote]
You are wlecome to be all up in here.
I learn from shit like this.[/quote]
lol on the spotter. Yea I love when this happens in my log too. Sponge appeal.[/quote]
For a second I thought that something besides sponge and did a double take.[/quote]
I can’t think of anything that looks like or rhymes with “sponge”. It must be something really twisted. You sick bastard.
After watching the 245 I thought the 255 would be a piece of cake for you, did the spotter actually grab it on the pause? Nice work though, you are getting consistently stronger and that is never a bad thing.
As far as your squat depth on that last 305 I bet it looks different in a singlet, from the back it looked right on the cusp, I guess going 1 more inch is the key, nice work though, good luck with the meet.
After watching the 245 I thought the 255 would be a piece of cake for you, did the spotter actually grab it on the pause? Nice work though, you are getting consistently stronger and that is never a bad thing.
As far as your squat depth on that last 305 I bet it looks different in a singlet, from the back it looked right on the cusp, I guess going 1 more inch is the key, nice work though, good luck with the meet.[/quote]
Thanks
Despite the warnign the guy wouldn’t take his hand off the bar and it distracted me. I’ve widened my grip so I’m also getting used to that.
Joe, you’re gonna do great. Have a good time and forget all of the fucktardery from your gym. Just being in that environment has to get your blood flowing.
[quote]JoeGood wrote:
Went into SAMA and now I have a question.
Why is it that all the +35 guys who post in here rock.
But the over +35 guys who only post in SAMA are a bunch of ass grinding shit monkeys?
Is it just the SAMA part?[/quote]
Most of T-Nation is degenerate cesspool of fecal matter. This here, is the only safe place. Why you clowns keep leaving the safety of the compound continues to flummox me.
Joe, that last squat at 305 was really, really close. It is yours.
