[quote]nlmain wrote:
you folks talk weird in dem parts of the world 
just teasin!
way to fight Joe. what’s your pre-meet plan?[/quote]
Right now I have one more day of benching and then I’ll squat on Tuesday.
After that I’m shutting it down until the meet.
Early Friday morning I’ll make the five hour drive to Knoxsville and check in at the hotel. After that I’ll need to find food sources.
Paused Bench
5x135
3x185
3x205
1x225
1x245
0x255
0x255
1x245
1x225
1x225
1x225
1x225
3x205
3x185
Under ate and my lifts were shit.
I’m still going to have my three attempts be 225, 245, 255 so we’ll see what happens. No more benching until the meet.
See you in less than a week. Rest, recuperate, you’ve put in the work.
I’m really looking forward to hearing about how well you do. Knock 'em dead!
james
This is with out any spotter fuckery. Unfortunately it still didn’t go up. I do think this should be his max attempt at the meet though.
hmm, there is supposed to be a video in that post…
.
maybe this time it will post…
.
one more time…
Gosh, it’s that time already. You know I’m wishing you the best of luck.
Get some Joe!
Looking great in here. Visible progress each and every workout.
You may be on to something with this “attempt a weight and just miss it one week and then get it the next week” principle. It seems to be working well for you.
Can’t believe your next meet is here already.
[quote]FarmerBrett wrote:
Looking great in here. Visible progress each and every workout.
You may be on to something with this “attempt a weight and just miss it one week and then get it the next week” principle. It seems to be working well for you.
Can’t believe your next meet is here already.
[/quote]
Me either, I squat tomorrow and then I shut it down. I’ve already got most of my numbers in mind so nothing much to do but knock out this squat session and then relax.
Ok, this should work…
Suats
5x135
3x185
3x225
1x275*wraps
1x305
1x330
1x315
All of my squats today sucked. Everything was high, and I mena bad high, the bar kept slipping and my wraps were all fucked up. Hopefully it was just me having a really shitty day at work but its really making me rethink my 275/305/330 plan. Everything went wrong on the 330 and I cut it super high. Might not have warmed up enough.
1x275
1x305
1x330
1x315
Just let it go and move on. You were already having a crappy day at work and perhaps you just carried it over. Today is done and over and you will know when you are warmming up pre meet what will be best for your lifts.
Hey Joe, best that day was today now its over, get fired up! 
Good luck this weekend Joe, don’t over think it, you had one bad day and a bunch of good ones.
Joe- Kick ass, take no prisoners and make them remember you!!!