Joe there was a girl there you would have loved. Body like your bootie short girl in the video but blonde and a prettier face, working on hamstrings 
so close on the 330, you’ll get it soon.
Joe I have all the confidence in you hitting 330 and more
didnt mean to disparage those efforts
based on how you nailed 275 this session you are def good for more
I might have to do some videos soon-
sadly not cardio bunnies but more of the goon - brotard types.
I agree with the others Joe, you’ve got it - just gotta convince the mind to trust it.
A spotter would be a good idea to gain trust.
Wait…I think I spotted a candidate!
Sorry.
Women really are ridiculously wonderful aren’t they?
[quote]JoeGood wrote:
Women really are ridiculously wonderful aren’t they?[/quote]
Being married for almost 13 years my ‘trained’ response is, ‘yes Joe you are so right’.
[quote]JoeGood wrote:
Women really are ridiculously wonderful aren’t they?[/quote]
Absolutely!
Excellent ‘form’ on the lunge.
Joe, you should post vid’s more often.
[quote]JoeGood wrote:
Women really are ridiculously wonderful aren’t they?[/quote]
Yes, thank you
Joe doing awesome in here. I think she started speeding up when you walked by …
[quote]UpScale wrote:
[quote]JoeGood wrote:
Women really are ridiculously wonderful aren’t they?[/quote]
Yes, thank you
Joe doing awesome in here. I think she started speeding up when you walked by …
[/quote]
Her squat form is shit, about a foot high.
Yours is much better.
Deads
5x135
5x185
5x225
3x275
1x315
1x350
1x380
0x405
0x405
1x315
1x315
1x315
1x225
1x225
1x225
1x225
1x225
Started really strong but faded at 405. Broke off the floor but just stalled,
Hang in there Joe, you’ll get that shit soon enough.
when did you try 450?
[quote]rondastarr wrote:
when did you try 450?[/quote]
405
typo
[quote]ManfromMass wrote:
[quote]JoeGood wrote:
Women really are ridiculously wonderful aren’t they?[/quote]
Absolutely! [/quote]
x2
You squat form is tight, Bro, Spot on!
lots of hard work going on in here Joe… eat big and get lots of rest and those lifts will fly up maybe skip a workout or two and come back to it…
bench
Played with foot position for the meet.
8x135
3x185
1x225
1x245
1x255* spotter jumped in early fairly confident I could have ground it out.
1x225
1x225
1x225
1x225
Still not sure about foot positioning and the wider grip is still a work in progress.
I forget, are you lifting in AL this weekend and Knoxville the next? I’ll wear one of my SpongeBob shirts to the Knoxville meet so I’ll be easy to spot if you’re there.
Great work, Joe. Looking good.
I still can’t believe your spotters. It just blows my mind that so many people don’t get it.
Also, I remember working out in a gym at the edge of UGA. It is so damned hard to concentrate…on the lifts.