[quote]kpsnap wrote:
I figured that Kimba, the voice of reason, would descend and hammer me for my remark.
[/quote]
She really did give you what for didn’t she?
Another way I was doing some speed sumo and form work. Do you have bands?
[quote]lil power wrote:
Another way I was doing some speed sumo and form work. Do you have bands?
I don’t but I’m going to get them. Thats a good idea.
[quote]PeteS wrote:
so I really don’t care about you squat videos, where are the vid’s of the three russian hotties? come on man, help me out here… the ones that blew you(r concentration)[/quote]
I lol’d.
good fight on the last squat vid 
good lifting Joe I love watching your journey
Paused Bench etc day
5x135
3x185
1x225
1x245
1x255*miss for no reason at all.
CGB
8x135
8x165
6x185
V-bar pulldowns
12x180
12x200
8x220
BB shrugs
12x135
10x255
10x255
10x255
T-bars
12x45
12x90
12x135
7x180
Squats to give my wife practice wrapping my knee.
1x135
1x185
1x225
1x275
1x315
Probaly should have warmed up better for this but since I was doing these out of rotation I didn’t want to add in another leg day. Lets hope I didn’t eff up my DL tomorrow.
Solid training Joe. I forget, is 325lbs a 20PR over your meet lift?
[quote]dday wrote:
Solid training Joe. I forget, is 325lbs a 20PR over your meet lift?[/quote]
Its 25 over my life meet.
Not sure if I’ll hit meet depth with it at the meet but we’ll see.
[quote]JoeGood wrote:
[quote]dday wrote:
Solid training Joe. I forget, is 325lbs a 20PR over your meet lift?[/quote]
Its 25 over my life meet.
Not sure if I’ll hit meet depth with it at the meet but we’ll see.[/quote]
Excellent, you got it Joe.
How’re the wrapping lessons going for your wife? I’m learning on my coach now. Am getting really good at making them really tight.
[quote]kpsnap wrote:
How’re the wrapping lessons going for your wife? I’m learning on my coach now. Am getting really good at making them really tight.
[/quote]
She can wrap it tighter than I can. Not very quickly but pretty tight.
is she making you curse yet? if not, she needs to wrap even tighter ;D
[quote]JoeGood wrote:
[quote]kpsnap wrote:
I figured that Kimba, the voice of reason, would descend and hammer me for my remark.
[/quote]
She really did give you what for didn’t she?[/quote]
Just letting you know that I’m paying attention.
Deads
5x135
5x185
5x225
3x275
1x315
1x350
1x375
0x405
0x405
1x225
1x225
1x225
I felt good but ran out of gas fast. Squatting yesterday was a bad idea but whats done is done. I wanted 405 but it barely broke off the floor. Not really happy with this.
1x350
1x375
0x405
looking real good. you’ll hit that shit at the meet for sure
Next time you DL try getting a vid from the side. It will show the relationship between shoulders, hips, knees etc. and the bar. Might identify a thing or two.
[quote]giterdone wrote:
Next time you DL try getting a vid from the side. It will show the relationship between shoulders, hips, knees etc. and the bar. Might identify a thing or two.[/quote]
I can try once the new student rush dies down but that will take a few weeks. Damn place is packed until then.
So I’m really bumping up against my weight limit. I should be okay for the next meet. But I think I’m going to do a short PSMF starting about a week after this meet and drop 8-10lbs quick.
It’s either that or move up a weight class.
[quote]JoeGood wrote:
So I’m really bumping up against my weight limit. I should be okay for the next meet. But I think I’m going to do a short PSMF starting about a week after this meet and drop 8-10lbs quick.
It’s either that or move up a weight class.[/quote]
I’m dead center between two weight limits - I’m trying to decide if I should try to diet down a class, or add a few to maximize the class I’m in now.
[quote]ManfromMass wrote:
[quote]JoeGood wrote:
So I’m really bumping up against my weight limit. I should be okay for the next meet. But I think I’m going to do a short PSMF starting about a week after this meet and drop 8-10lbs quick.
It’s either that or move up a weight class.[/quote]
I’m dead center between two weight limits - I’m trying to decide if I should try to diet down a class, or add a few to maximize the class I’m in now.[/quote]
If it we’re me I’d like to float 5-7 pounds below my weight class limit. That way I wouldn’t have to worry about watching what I eat just to make weight.
What sucks is that food makes me stronger but I feel better the lighter I am BUT I feel better about my lifting the bigger I am.
That’s pretty fucked up.