[quote]atypical1 wrote:
Solid work Joe. How far off on the squats were you?
james[/quote]
It’s hard to say, easily high though. Next few weeks will be focused on dropping that weight lower before adding any more.
Nice pressing and nice squatting.
325 right around the corner- nice work.
I just don’t log my curls.
actually I do as they are infrequent
Really nice work on the squats and the benching Joe. You really are charging ahead.
Garbage Day
Standing EZ Curls
12x50
12x70
12x80
10x90
Hammer Curls
8x40
8x45
8x50
Wide Grip pulldowns
8x120
8x140
8x160
8x180
HS Low Row
8x45/side
8x90/side
8x115/side
Cable Curls
8x50
8x57.5
8x65
12x35
God that was boring.
A separate arm day…uh oh…could you possibly crossing over to the dark side? 
[quote]MattyXL wrote:
A separate arm day…uh oh…could you possibly crossing over to the dark side? :)[/quote]
Joe is incredibly vain, soon he will have an ab day 
[quote]rondastarr wrote:
[quote]MattyXL wrote:
A separate arm day…uh oh…could you possibly crossing over to the dark side? :)[/quote]
Joe is incredibly vain, soon he will have an ab day :p[/quote]
Its not vanity if you really are pretty.
Did you wear sleeves or s unglasses
An arm day maybe there are ti guts with the Dixie flag on order
W3-C6-W2-D2
Deads
5x135
5x185
3x230
3x260
9x295
3x325
2x365
1x395
5x225
Squats to a 12" Box
8x135
8x185
8x205
7x225
I got fussed at for making noise deadlifting today and it really, really pissed me off. The 395 was ugly and probably not white lightable but I did lock it out. Need to get my hips moving through faster.
All in all it was a good day
[quote]JoeGood wrote:
W3-C6-W2-D2
Deads
5x135
5x185
3x230
3x260
9x295
3x325
2x365
1x395
5x225
Squats to a 12" Box
8x135
8x185
8x205
7x225
I got fussed at for making noise deadlifting today and it really, really pissed me off. The 395 was ugly and probably not white lightable but I did lock it out. Need to get my hips moving through faster.
All in all it was a good day[/quote]
Please tell me you scared that little kid back into his place? Half the people at that desk only go to the gym for their paycheck, they wouldn’t know what a weight is, let alone a heavy one.
I find that a 12 inch box is a long long way down…seems like that last inch is a mile. Nice deads, if they fussed at you Joe, just ask them to pick the weight and move it for you…I am guessing they will be quiet after that!
W3-C6-W2-D3
5x135
3x190
3x215
3x240
3x215
3x190
5x10x160
Face Pulls
14x72.5
14x80
14x87.5
HS Iso-Lat Row
13x 1pps
13x 2pps
13x 3pps
10x 4pps
DB Rows
13x70
13x80
12x90
So I’m switching to a wider grip on the bench for good and I’m going to try and work it our further still. Going to do it slowly so I don’t bash up my shoulders. It was a good day all things considered.
Joe, hard work in here as always. What is the purpose behind taking a wider grip on bench? I probably use a narrow grip, but then my shoulders are narrow so its tough to figure out what would be best.
Hi Joe, still working towards Worlds?
[quote]kimbakimba wrote:
What is the purpose behind taking a wider grip on bench?[/quote]
Shorter ROM.
Be careful on the wider grip that it doesn’t aggitate your shoulders too much. Where’s your grip regularly?
[quote]kpsnap wrote:
[quote]kimbakimba wrote:
What is the purpose behind taking a wider grip on bench?[/quote]
Shorter ROM.
Be careful on the wider grip that it doesn’t aggitate your shoulders too much. Where’s your grip regularly?[/quote]
My normal grip is just outside the center silver rings, yeah thats prtty close grip. Right now I’m pushing it out to where the outside of my hand touches the silver oly strip.
Well, I guess a measurement would be a better indicator. O ring position varies quite a bit on gym bars.
[quote]kpsnap wrote:
Well, I guess a measurement would be a better indicator. O ring position varies quite a bit on gym bars.
[/quote]
I’ll see if I can get a video for you.
Geez, Joe, your lifts are really improving.
W3-C6-W2-D4
Squats
5x135
3x185
3x210
3x240
3x270
1x300
1x320 (+10 PR)
.5x330
365 40 sec walkout
3x240
3x210
17x145
Also for snap a video of my bench grip
First three reps are orignal grip second set of three is the new somewhat wider grip.
