Better days ahead brother!! Glad you are Ok.
Glad you’re ok man. Scary stuff.
[quote]JoeGood wrote:
Thanks guys, I felt like crap last night but I feel a bit better today and I figure by tomorrow I’ll be right as rain, as my grandmother would say.[/quote]
Cancakes will help you feel better 
[quote]rondastarr wrote:
[quote]JoeGood wrote:
Thanks guys, I felt like crap last night but I feel a bit better today and I figure by tomorrow I’ll be right as rain, as my grandmother would say.[/quote]
Cancakes will help you feel better :)[/quote]
so would a lap dance and tequila, not necessarily in that order…
Cancakes???
Looks like your training is still going real well. best of luck on the biopsy, its probably just a splinter you forgot to remove…
I was once told when I faint (cause I do) I look like the chick from the exorcist. Can’t even faint in lady-like fashion…
Eat and rest. You’ll be fine in no time.
[quote]nlmain wrote:
I was once told when I faint (cause I do) I look like the chick from the exorcist. Can’t even faint in lady-like fashion…
Eat and rest. You’ll be fine in no time.[/quote]
Like your head does a 360 and you projectile vomit pea soup? 
Joe, you are one tough mo-fo. Keep on keepin’ on!
GPP
Farmer’s Walks
30lbs/hand 12 lapsx 300ft done without stopping.
2 mile walk
[quote]JoeGood wrote:
GPP
Farmer’s Walks
30lbs/hand 12 lapsx 300ft done without stopping.
2 mile walk[/quote]
Any pulling on the stitches with carrying the weights?
This is why we stay strong. Keep your mind clear and think positive. You’ll be fine.
Really sorry to hear about your cat. Pets have a way of getting cozy with your heart. Makes times like this trying.
Stay strong conquer the world!
[quote]soldog wrote:
[quote]JoeGood wrote:
GPP
Farmer’s Walks
30lbs/hand 12 lapsx 300ft done without stopping.
2 mile walk[/quote]
Any pulling on the stitches with carrying the weights? [/quote]
No issues at all.
[quote]JoeGood wrote:
[quote]soldog wrote:
[quote]JoeGood wrote:
GPP
Farmer’s Walks
30lbs/hand 12 lapsx 300ft done without stopping.
2 mile walk[/quote]
Any pulling on the stitches with carrying the weights? [/quote]
No issues at all.[/quote]
good to hear
Hey Joe, Just catching up. Sorry about the kitty, and glad to hear you’re on the mend. Hang in there!
Tequilla and lap dances will indeed put a smile on anyone’s face. GPP is good too though 
Good to see you back at it! Tough mofo indeed!
I’m sorry about your cats. Mine have a way of irritating the hell out of me and then making me miss them terribly when they’re gone.
Did I read that right? Did you walk two miles holding 30lb dumb bells?
[quote]ouroboro_s wrote:
I’m sorry about your cats. Mine have a way of irritating the hell out of me and then making me miss them terribly when they’re gone.
Did I read that right? Did you walk two miles holding 30lb dumb bells?[/quote]
One mile with the 30lbs/hand and one without it.
Could have probably done two miles. Might try it this weekend.
That’s crazy, walking a mile holding 30lb DB’s. I like crazy.
[quote]JoeGood wrote:
One mile with the 30lbs/hand and one without it.
[/quote]
Sounds like shopping with the wife!
Day 1
Wide Grip Bench
5x190
5x210
3x220* No spotter should have tried for 4.
CGB
8x135
8x165
7x185
V-bar pull down
12x180
12x200
9x220
BB Shrugs
12x135
12x245
12x245
12x245
T-bar Rows
14x35
14x90
14x135
Standing EZ curls
12x70
12x80
9x90
I should have gone for the four bench rep at 220 but I had no spotter and I’m still not confident with this wide grip. biopsy site started stinging on shrugs but nothing broke.
[quote]FarmerBrett wrote:
[quote]JoeGood wrote:
One mile with the 30lbs/hand and one without it.
[/quote]
Sounds like shopping with the wife![/quote]
LMAO Brett so true!!
Joe great work on the Day 1 return…careful of the stitches…