Locking out is what counts.
Sorry to heR bout your cat and good luck with your biopsy
W3-C5-W3-D3
Bench
5x135
5x175
5x195
3x225
1x250
3x225
5x195
5x10x160
Face Pulls
12x72.5
12x80
12x87.5
HS Iso-Row
11x 1pps
11x 2pps
11x 3pps
10x 4pps
DB Rows
11x70
11x80
11x90
Started off sluggish and not into it but a strange thing happened. Got distracted and ended up helping somebody out and something just clicked. Finished the rest of the day strong and I feel great. I guess as Snap puts it, I found the joy.
My sympathies. Good that joy found you today.
Sorry to hear about your friend bro…
Happy to hear you got happy at the gym though
W3-C5-W3-D4
Squats
5x220
3x250
1x280
1x300* Add wraps
1x315
1x315
3x250
5x220
14x145
Gassed after four days in a row but feeling good about todays lifting.
Joe-Good squatting brother…what’s your take on the wraps…you like? they help? pain in ass but worth it? And four days in a row…Insane!
Sorry about the kitty…
Have you become accustomed to the wraps now? I know a while back you felt a bit awkward with’em, didnt you?
[quote]OldGoat wrote:
Joe-Good squatting brother…what’s your take on the wraps…you like? they help? pain in ass but worth it? And four days in a row…Insane!
Sorry about the kitty…[/quote]
I still don’t think I’m getting all I can out of the wraps but they are really helpful as I get towards my max with keeping me steady as I walk the weight out.
As long as you take into account the time they add to you lifting I see them as pretty positive. When I learn to use them better I think they’ll be even more useful.
[quote]MattyXL wrote:
Have you become accustomed to the wraps now? I know a while back you felt a bit awkward with’em, didnt you?[/quote]
I’m still learning them but I think they are going to be a valuable tool going forward.
[quote]JoeGood wrote:
Started off sluggish and not into it but a strange thing happened. Got distracted and ended up helping somebody out and something just clicked. Finished the rest of the day strong and I feel great. I guess as Snap puts it, I found the joy.[/quote]
Interesting how that can happen when we shift the focus off ourselves. Genuine philanthropy almost always lifts my spirits. Thinking of you today with your biopsy.
Best of luck today Joe.
Had a seizure during the biopsy but I’m fine, its done and I’m home.
[quote]JoeGood wrote:
Had a seizure during the biopsy but I’m fine, its done and I’m home.[/quote]
What the fuck does that mean?
[quote]giterdone wrote:
[quote]JoeGood wrote:
Had a seizure during the biopsy but I’m fine, its done and I’m home.[/quote]
What the fuck does that mean? [/quote]
x2 wha?
I was thinking the same thing where you under anesthesia or local…history of seizures?
[quote]giterdone wrote:
[quote]JoeGood wrote:
Had a seizure during the biopsy but I’m fine, its done and I’m home.[/quote]
What the fuck does that mean? [/quote]
Often when I am sedated in any way my blood pressure drops sharply. This time I had a seizure when it happened.
Joe glad you are ok.
seizures are scary-hope its meaningless
[quote]JoeGood wrote:
[quote]giterdone wrote:
[quote]JoeGood wrote:
Had a seizure during the biopsy but I’m fine, its done and I’m home.[/quote]
What the fuck does that mean? [/quote]
Often when I am sedated in any way my blood pressure drops sharply. This time I had a seizure when it happened. [/quote]
does that include sedated with tequila? that would be a fun drinking partner!
glad you’re OK
[quote]JoeGood wrote:
[quote]giterdone wrote:
[quote]JoeGood wrote:
Had a seizure during the biopsy but I’m fine, its done and I’m home.[/quote]
What the fuck does that mean? [/quote]
Often when I am sedated in any way my blood pressure drops sharply. This time I had a seizure when it happened. [/quote]
As my mom would say “Stop doing that!”
Glad you’re up and around
Thanks guys, I felt like crap last night but I feel a bit better today and I figure by tomorrow I’ll be right as rain, as my grandmother would say.