Thanks all, as soon as I hear from a few family members all will be well.
60 day challenge
45 chin
45 reverse plunges
45 pushups
W3-C4-W1-D3
bench
5x170
5x195
5x220
1x245*paused
4x220
5x190
5x170
5x10x155
Face Pulls
12x65
12x72.5
12x80
DB Rows
15x85
14x95
13x100
Felt very weak and unmotivated today, in and out, nothing special.
The 60 day challenge is just sick, I would have to do a 30 day one a couple of times, before trying the full 60 days. And good work otherwise, Joe.
My dad lives in Prattville, he didn’t get it as bad as you guys up there did, but did get a nice deluge, he said.
60 Day Challenge
46 chins
46 reverse lunges
46 pushups
This is not for old men so remind me why I am trying it?
Because you’re not old. What do you think the 60 day challenge is helping with? Good work and it’s cool that you’re aiming high with going into the nationals.
Glad to hear that you’re ok through all of the storms. There’s not really a sense of it so far away here in Cali but reading posts of people who are actually there kinda brings it to reality.
james
Strong work Joseph. Glad you’re safe. Hope Harry is fairing as well.
Just checking in on you, Joe.
Looks like you’re back in action, so hopefully all is well! Take care of yourself down there! hugs
W3-C4-w1-D4
Deads
5x185
5x210
5x240
1x275
1x300* wraps-high
1x305* wraps-high
3x240
5x210
5x185
Zerchers
8x180
8x190
5x200 (+5lb PR)
Very weak effort today, squats were retardedly high on 300/305 thinking more about the wraps than every thing else and not sitting back. I suck at this powerlfiting thing.
1x300
1x305
Zerchers
5x200
you do not suck, we all have lifts we are better at.
now go do some massive crazy dips and show the world what kind of man you are 
Actually I think the guy in the rack next to you with the gloves doing the 1/8 chins kind of sucks.
Nice zerchers glad your back.
Frenchie is right- you don’t suck at all
60 Day Challenge
47 chins
47 reverse lunges
47 push ups
60 Day challenge
48 chins
48 reverse lunges
48 pushups
60 day challenge
49 chins
49 reverse lunges
49 pushups
You are getting closer to the light on this crazy challenge of yours.
On the squats, how tight do you have your wraps? I didn’t find them much different than sleeves until I used both hands to really crank them down.
[quote]giterdone wrote:
You are getting closer to the light on this crazy challenge of yours.
On the squats, how tight do you have your wraps? I didn’t find them much different than sleeves until I used both hands to really crank them down.[/quote]
Well my lower leg starts to go numb after I wrap them but I have a feeling they are not tight enough.
Do you feel you are benefiting from the 60 day challenge?
[quote]kimbakimba wrote:
Do you feel you are benefiting from the 60 day challenge?[/quote]
Sort of, I “feel” like I’m leaning out a bit and I have been getting lots of complements on my arms and shoulders lately.
When the challenge is over I’m going to come up with something similar to try and do for a year to test results further. as long as it doesn’t impede my lifting, of course.
W3-C4-W2-D2
Paused bench
5x135
3x185
1x235
1x255* ugly
1x225
1x225
CGB
8x185
6x205
2x215
V-bar pulldowns
12x165
12x185
12x200
BB Shrugs
12x135
12x225
12x315
7x375
HS Iso Row
8x2pps
8x3pps
7x4pps
Standing EZ Curl DC 90lbs
9,4,4 TR=17
Paused bench felt week and ugly, I need to get this squared away soonish. Head is not where it needs to be.
60 day challenge
50 chins
50 reverse lunges
50 push ups
Only 20 days left.
W3-C4-W2-D2
Deads
3x215
3x245
8x275
3x325
1x365
0x395
1x325
3x275
3x245
3x215
GG Machine
12x160
12x175
12x190
BG Machine
12x160
12x175
12x190
The attempt at 395 went bad about 3-4 off the floor so I just let it go. Theres still a bit of time before the meet but I need to get things squared away.
1x365
