[quote]JoeGood wrote:
Sex comes before everything but staunching my sucking chest wound and even then its a toss up.[/quote]
I can’t imagine the day that this stops being true…
Great work on the 60 day challenge - I started it, but kept forgetting about it, and gave up after a week or so.
Great log - the technical analysis of the finer points of deadlifting is excellent - it’s amazing the depth of knowledge this group has.
W3-C3-W4-D4
Squats
5x110
5x135
5x160
Zerchers
8x175
8x185
8x195 (+5lb PR)
Zerchers 8x195
nice PR on the zerchers 
[quote]nlmain wrote:
nice PR on the zerchers :)[/quote]
Yeah… isn’t this a deload? 
[quote]rondastarr wrote:
[quote]nlmain wrote:
nice PR on the zerchers :)[/quote]
Yeah… isn’t this a deload? :p[/quote]
Yep, one thats over.
60 Day Challenge
39 chins
39 reverse lunges
39 pushups
Good Zerchers. I’m sure Dave Tate will appreciate the free advertising from your knee sleeves. And please tell me you beat the guy doing curls in the rack next to you with a 45lb plate.
60 day challenge
40 chins
40 reverse lunges
40 pushups
Had to travel back and forth to Huntsville si getting this in was a challenge. ON the plus side I hit the half way point.
60 Day Challenga
41 chins
41 reserve lunges
41 push ups
41 chins… ug
41 Chins= Outstanding.
60 Day Challenge
42 chins
42 reverse lunges
42 pushups
Just to be clear, I am doing the chins in sets.
Way to go with the 60 day challenge. Seeing any changes?
[quote]ecogenx wrote:
Way to go with the 60 day challenge. Seeing any changes? [/quote]
I have had some people comment on my shoulders and arms getting bigger and I feel “thicker” if that makes any sense.
After this thig is done I’m going to wrok up another sort of challenge based on chins and pushups.
Right now I think the lunges do nothing but annoy my knee.
[quote]JoeGood wrote:
[quote]ecogenx wrote:
Way to go with the 60 day challenge. Seeing any changes? [/quote]
I have had some people comment on my shoulders and arms getting bigger and I feel “thicker”.
.[/quote]
Cool.
How did 42 days fly by already? Wow.
That is excellent work. 42 chins is alot.
[quote]kimbakimba wrote:
How did 42 days fly by already? Wow.
That is excellent work. 42 chins is alot.[/quote]
Well really only 32, I started at 10 because I’m a bit full of my self.
Day 1
Paused bench
5x135
3x185
1x225
1x245
1x260*ugly and not sure white lightable.
CGB
8x185
6x205
2x225
BB Shrugs
12x135
12x225
12x315*straps
12x365
V-bar pulldowns
12x165
12x185
9x200
Standing EZ DC Curls
90lbs 9,4,4 TR= 17
Seated EZ DC Curls
80lbs
9,5,4 TR= 18
The weather is beautiful here, in the low 80’s, and all of the lovely ladies have broken out the short skirts and sundresses. The sun tan area at the gym is full of bikinis and once again winter is gone and all is right with the world.
Hopefully the rising test levels will result in DL PR’s.
[quote]JoeGood wrote:
Well really only 32, I started at 10 because I’m a bit full of my self.[/quote]
Hmmhmm…
I like the consitency your putting both into training
and the 60 day challenge