Joe, you are really tearing the 60 Day Challenge up. Great job keeping it going!
60 day challenge is looking rugged
Im glad you and your wife have such an open relationship
[quote]kmcnyc wrote:
60 day challenge is looking rugged
Im glad you and your wife have such an open relationship[/quote]
ROFL, I think it was more she didn’t want to have to drive 17 hours so she said “Just take Joe,”
Oh, those are sleeves. Was thinking they were wraps. Anyone pull with wraps?
W3-C3-W4-D1
Milies
5x55
5x65
5x80
CGB
8x135
8x185
5x205
Bb Shrugs
12x135
12x225
12x315*straps
12x335
V-bar pulldowns
12x165
12x185
8x200
Standing DC EZ Curls
11,6,5 TR=22 (+1 rep)
Seated DC EZ Curls
8,4,3 TR= 15 (+1 rep)
See I can do a deload.
[quote]JoeGood wrote:
[quote]kmcnyc wrote:
60 day challenge is looking rugged
Im glad you and your wife have such an open relationship[/quote]
ROFL, I think it was more she didn’t want to have to drive 17 hours so she said “Just take Joe,”[/quote]
Joe was a big help and actually drove most of the way. Him and his wife have been extremely helpful to me during this move and I am very thankful to count them as friends. Plus keeping an ‘on loan Joe’ is fun 
[quote]kpsnap wrote:
That part about being loaned to Ronda . . . are you trying to tell us that you’re an escort?
[/quote]
Fred Garvin?
60 Day Challenge
36 chins
36 reverse lunges
36 pushups
This afternoon I’m doing my Day 2&3 deload days due to upcoming scheduling issues. Should be fine though.
W3-C3-W4-D3&4 deload
Deads
5x125
5x150
5x180
Bench
5x100
5x125
5x150
NG DB Presses
8x85
6x95
4x95
Face Pulls
12x57.5
12x65
12x72.5
DB Row
14x85
11x95
13x100
GG Machine
12x160
12x175
12x190
BG Machine
12x160
12x175
12x190
60 day challenge
37 chins
37 reverse lunges
37 pushups
Hey Joe,
When you Deload, are you only deloading your main lift or the assistance stuff as well?
[quote]MattyXL wrote:
Hey Joe,
When you Deload, are you only deloading your main lift or the assistance stuff as well?[/quote]
It depends, on the more compound lifts I’ll lower the volume as well on deload weeks. But for things like curls and isolation work I don’t see any point in deloading.
Good job on the sqauts PRs and keeping up with that crazy challenge - how many days does it last?
I’m lovin’ the “crazy challenge” as Frenchie puts it. Are you doing the chins and the pushups all in one go?
[quote]nlmain wrote:
Good job on the sqauts PRs and keeping up with that crazy challenge - how many days does it last?
[/quote]
Its 60 days long so I should be at 70 reps on everything at the end.
[quote]kimbakimba wrote:
I’m lovin’ the “crazy challenge” as Frenchie puts it. Are you doing the chins and the pushups all in one go?[/quote]
I break up the chins into sets, shorter sets on upper body days and longer ones on non-lifting or lower body days. I don’t think I’ll need to break up the other two exercises, well I’m going to try not to at least.
70 reps! I would need to break that into 3 days…
Great work, Joe! You are blasting through the challenge.
And, as I recall, I got fussed at for doing a similar amount of volume on my “deload”.
Looking strong!
[quote]LittleStrick wrote:
Great work, Joe! You are blasting through the challenge.
And, as I recall, I got fussed at for doing a similar amount of volume on my “deload”.
Looking strong![/quote]
Yeah I bet, I just crammed some days together so I could get them in on a cramped work/school schedule.
60 Day Challenge
38 chins
38 reverse lunges
38 push ups