So, starting tommorow I’m going to do the 20rep squats program outlined at bodybuilding.com.
I’m going to do it for 6 weeks, three times a week.
I’m going to do as follows (oh yeah, the program with minor changes.)
Monday:
20 rep squats
5x5 military press
2x8 barbell curls
Wednesday:
20 rep squats
5x5 chinups
2x10 lateral raises
Friday:
20rep squats
2x5 flat bench
2x5 chest supported rows
I’m going to start at 145 lbs, and hopefully, if the program goes as follows, finish with 235. Yes, I know. I am that big of a bitch.
I do have two questions, though.
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How long does a set usually last?
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I’m going to be supplimenting with Surge, Metabolic Drive, Flameout, greens+, BCAA’s, REZ-V, creatine, and ZMA, and Spike Shooters. Would it be worth using HRX to minimize fat gain, or is my body going to need every goddamn calorie I can shove down my trachea? I have been using it on and off the past month or so (using Spike and HRX on alternating days) to keep fat gain to a min during this bulk.
I also plan on doing the see-food diet. I’m going to drink a gallon of whole milk a day with two scoops of Metabolic Drive in it. That alone will give me 208g protein by itself.
I also intend on using this thread as a progress log. Mostly to keep me from not bitching out on the workouts.
Feel free to give inspirational comments like “dont be a bitch” and “I swear to God if you dont get your ass to that gym I’m going to hunt you down and slit your throat.”