I just want to make sure - power clean/hang clean should be treated as strength-speed movement when making a template? So it fills both sections for the day, like this:
Jumps + cleans 3/5/1 + squats 3/5/1 - not optimal.
Cleans 3/5/1 + squats 3/5/1 - better.
And should the 2 barbell movements- principle be applied to the clean, even when done light. Like this:
Cleans fsl 5x3 + Squat 3/5/1 + Press 3/5/1 - not optimal.
Cleans fsl 5x3 + Squat OR Press 3/5/1 - better.
I know this is not the most important thing in the world. I can just do all the three movements in same workout, and still be alive and strong. But I’m interested about your view because you’re the maker of this program.