2 same postworkout drinks after another?

Bigger Stronger Leaner Competitive Bodybuilding
1

I adopted Thomas Incledon’s Massive Eating Diet recommendation of 1 postworkout drink RIGHT after workout and another SAME one,
1.5 hrs after the first.I was wondering if any of u all did the same thing or did u all eat a normal meal after the first postworkout drink.
Which is better or does it not make a difference? Thanks.

2

I workout at lunch so at precisely 1:30pm, I take my 2 scoop Surge drink, then at 2:30-2:45pm, I take another post workout drink (but not Surge) with whey (46gm) and Malto/Dextrose (one scoop of each ~50gm)… then between 3:30 and 4:00pm I have a solid meal (chicken/rice or beef/potato) with some veggies usually. If away from the office, I’ll have a protein bar. All in all, I have 3 meals post workout, 2 shakes and one solid meal within 3 hours post workout. The window of opportunity is about 4 hours so no worries getting fat with this protocol. It actually makes me feel pumped the whole time after workout… such sweet feeling indeed, especially when you can prolonge the pump. I’d say try it yourself. You’ll grow for sure… just don’t do this when you’re not working out. Good Luck!

3

Thanks MM,hey,how much is malto/dextrose?
Are they in powder form? How much? Thanks again…

Anyone else wanna share?

4

The same scoop that comes inside grow or advanced protein… Just take one scoop of dextrose and one of Maltodextrin. Each scoop is approx 25gm of carbs. Before Surge, post workout I was using the protein shake with 2 scoops of malto and one of dextrose. Since Surge however, I’ve changed it a bit. The Surge shake I take immediately after workout… meaning, on my way out the gym am already drinking it. You should also the “Glucose for post workout” post, just do a search on glucose. Does this clarify your question?

5

Oops, to answer your question… maltodextrin is dirt cheap! So is Dextrose. I buy it from Supplement direct. 13 lbs of Pure Dextrose bucket is only $11.99 and 8lbs of pure complex carbs is $20. They even sell biotest product… check them out. I use the Pure Whey protein too… man, I buy 11lbs for $50 and I mix this with AP or Grow (one scoop each). The shake taste awesome due to biotest protein but what I like most is that I can extent the life of AP without costing my an arm and a leg.