Farmers Walks
6x45secondsx90 ea hand
Thanks for the supplement advice. That stuff gets good reviews too. I’m gonna try it. Do you take all 6 pills at once or split them up?
Steve- I usually split them 3 and 3. Hope it helps you
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Landmine Press 10x65,75,85 8x95
Compounded with Banded standing press 3x8
V Bar row 3x10x75, 1x8x75
compounded with standing banded row 3x8
Banded lateral 3x8side
superset with band OH Tri Ext 3x8
Banded hammer curl 3x10
superset band Tri kickback 3x8
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CL Complex 2.0 5 rounds
10 PU
10 Climbers
10 swings
10 BW Squats
Based on my work schedule, whenever I can I am going to do the Complex 3-5 hours after the AM workout…see if I feel better or worse maybe bump the heart rate up a 2nd time will be good… elevate the fat burning again, breaking up the at home workday is not a bad thing
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BB Complex. 2 rounds 6 reps, 3 rounds 7 reps. Bar +2.5’s
DL, RDL, Row, Clean, Front Sq…
Cones 5 rounds 15 yards each leg
sprint, shuffle, back peddle, cross over
added in
OH plate carry 25lbs just a little extra while muffin’ and puffin’
going to 18 yards each leg next week and a 3olb kettlebell do single arm OH
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CL Complex 2.0. 5 rounds
10 PU
10 Man Climbers
10 swings
10 BW squats
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Landmine Sq 8x55,70,80,90
superset with BW split squat 5side
Landmine Knee Raise to rev Lunge 4x6sidex35
superset with Banded scissor jumps ( made uo the name)
giant set
Single leg calf raise on stair with 30lb 3x10
double leg calf raise " "3x15
BB cur; 3x8
banded incline curl 3x10
When I do these workouts it seems like so much, when I write them here it seems like so little
All that matters is how you feel afterward.
Biker-Like the bus that ran me over backed up to make sure !
CL Complex 2.0 5 rounds
10 PU
10 Mtn Climbers
10 Swings
10 BW Squats
Ok then, success!
Plate complex 5 rounds 20lbs
goblet squat 6 reps
plate swing 6 reps
plate pulse 6 reps
lunge with a twist 5 side
low to high chops 5 side
oh Tri Ext 8 reps
Landmine anti-rotation ladder 5,6,7,8. 15 lbs
Suitcase carries 4 rounds 40 sec 75lbs
superset with sprint up to end of the driveway and back
started out easy…dont know what happened …
CL Complex 2.0 5 rounds
10 PU
10 Man Climbers
10 swings
10 BW squats
waving a white flag…does anyone have a beer?
Trap Bar Dead worked up to 3,4,5 x320 plus yellow band
Landmine Press 60,70x15, 80x12
Standing banded chest fly 3x10
Band hammer curls 3x10
Farmers 4x250ftx110ea hand
OH plate carry 4x35lb
overall a decent day.
Landmine Complex 5 rounds, 1 round bar, 4 rounds bar+27.5
Dl 6 reps
Meadows 6 side
Knee raise rev lunge 6 side
RDL 6
squat ISO press 6
anti rotations 6,7,8 x 15 5x17.5
cones 5 rounds 17 yards ea leg ( backup a few steps you know, progressive loading)
sprint, shuffle, backpeddle, crossover
superset with OH plate carries 40 yards
CL Complex 2.0. 5 rounds
12 PU
12 Man Climbers
12 swings
12 BW Squat
Half Kneeling single arm Landmine press 4x8sidex20
superset with Standing band chest press 4x8
T Bar row 4x8x80
superset with standing band row
Band side lateral 3x10side
superset with OH band tri ext 3x10side
Band kickbacks 3x8
superset with band hammer curl 3x10
31 minutes for two of us to get through this…not much rest
CL Complex 2.0 5 rounds
12 PU
12MTNClimbers
12Swings
12BW Squats
adding 2 reps per exercise makes a difference
Kettlebell complex 5 rounds 30lbs
squat 6 reps
swings 6
pulse 6
lunge with twist 6side
low to high chop 6 side
Oh tri ext 8
Suitcase Carry Marathon 3 rounds 75lbs
Carry left hand 250ft ( up and back driveway)
Jog up and back
carry right hand 9 up and back
Jog up and back
Thats 1 round
it was hard
Landmine squat 10x75,85,95 5x110
superset Bw split squat 4x5side
Trap bar RDL 4x8x145
superset with banded scissor jumps 4x10
Landmine Anti- rotations 6,7,8
superset banded incline curl 3x10
then we screwed around with Landmine curls and landmine rev curl
sticky as hell in the basement this morning and I still have the CL Complex to do.