CL Complex 5 rounds
10PU
10Mtn Climbers
10Swings
x2 did these yesterday as well and never got around to logging
Landmine y press 3x10side
Landmine lateral 3x10
Landmine 2 hand press standing 3x10x60,70,80
Banded TRi OH Ext 3x10
compounded with
banded kickbacks 3x8
BB curl 3x12
compounded with
banded curl 3x10
Landmine Complex 4 rounds 15lbs
DL 8
low to high chop 5 side
RDL 8
squat thrusters 8
rotations 5 side
row 6 side
Suitcase carries 6 rounds 45 sec. 75lbs
need to do my CL complex later have to go to the lumber yard and help my boy
Carpentry work = strong forearms, among other body parts.
There is a cafe called the Lumber Yard where my buddy lives. He always says, “I need to go to the Lumber Yard” too 
More like biscuits and gravy than 2x4s.
CL- shhh stop giving away the secrets!
Biker-always reminds me how weak I am
CL Complex 5 rounds ( altered)
10 swings
10 mtn climbers
10 swings
shoulder was bugging me so I gave it a break
Trap Bar W/Bands 3x6x275+yellow band
Pendlay rows 3x6x165
RDL 3x8x165
Band pullthroughs 3x10
superseded
band hammer curls 3x10 with a 2 count hold each rep.
2 dog walks with vest…the vest was on me not them…
My son still showing up and doing the work… I would have lost that bet for sure!!
Landmine Complex. 4rounds
DL 7 reps
Meadows 7 side
RDL 7
Squat ISO w/Press 7
Knee drive Rev Lunge 6side
Cone drills 5 rounds 12 yards ea
sprint , side shuffle , rev shuffle, cross-over
The knee drive Rev lunge is a heart thumper…
We need to see more articles written espousing mobility drills for old folks!
PG- Write one and submit it … they are always looking for content
Landmine Meadows row 3x8x55
Half Kneeling Landmine press 3x8x45
Landmine lateral 3x10side supersetted with
Banded standing row 3x10
Landmine shrugs 3x10 with2 count hold
supersetted with
BB Rev curl 3xfailure
OH Plate holds 2x45sec, 1x60 sec 35lb plate seated with legs out in front ( Z press style)
CL complex 5 rounds
10 PU
10 Swings
10 Mtn Climbers
Thats enough for today… have to finish mulching and clean/balance pool
Landmine squat 10x70,80,95 6x105
compound set BW Squat 4x10
BB curl 3x10
superset with Tri banded kickback 3x10
Banded lateral 3x8
superset
banded curl 3x10
CL Complex 5 rounds
10PU, 10 swings, 10 Mtn Climbers
Framers carries 3x35 sec 90lbs each hand, 1x 65sec x90 lbs… my forearms are rocked.
CL- for June adding in 10 BW squats to the complex
Hmmm… I was thinking about one foot elevated glute bridges or BSS, but okay, we can do that. Hopefully I jump back on the wagon tomorrow.
CL-
By all means, you should add what you want to add to your complex. We are all far more likely to do what we want to do…and without the “do” we got nothing!
Surely I can come up with a decent plan of attack by Monday. Maybe… I hope .
Landmine sumo sq 5x10
superset BW squat 5x10
Landmine Rev Lunge 3x6 side
superset Band Pullthrough 3x12
Single leg stair calf raise 3x10side
compound set double leg calf raise 3x15
Banded OH EXT 3x10side
superset Band Hammer curls 3x10
CL complex to follow later today. The lifting days are Turning into Condo days. With the you go, I go back and forth and super sets its a lot of huffing’ and puffin’ ! For different reasons both. my son and I needed to do this type of lifting
CL complex 5 rounds
10PU
10Swings
10Mtn Climbers
Landmine Complex 5 rounds
1 round - bar, 4 rounds bar +15
DL 8reps
Chops 5 side
RDL 8
Squat Thruster 8
Knee raise Rev Lunge 6 side
Landmine Anti- rotations 3 x8side x bar +7.5lbs
Suitcase carries 5x22sec side x80lbs
CL complex later once I can see again!
BB Pendlay Row 6x115,135,145,155
compounded with Standing Band Row 4x8
Landmine Press 10x60,70,80 6x95
compounded with Banded chest press 4x8
Landmine lateral 3x8side
compounded with band lateral 3x8
BB curl 3x10. curl to eye level
compounded with band incline curl with 2 count hold 3x8
No. CL complex today…yet!
Yesterday CL complex
5PU shoulder bugging me so cut workload I think laterals bugged it
10swings
10 mtn Climbers
Today
Landmine Complex 5 rounds
1 round-bar, 4 rounds bar+25
DL 6 reps
meadows 6 side
RDL 6
Squat ISO with press 6
Knee raise rev lunge 6 side
gassed but there is more to do…
Cones 5 rounds 15 yard segments
sprint 15, shuffle 15, back peddle 15, cross-over 15
rest for all of this was the other guy going …I saw the light in tunnel!
Cool training. You seem to be liking the landmine exercises. Makes me think I should be doing them. Over on my thread you asked if I was taking anything for my joints. I don’t take anything. Have you had luck with any supplements and pain relief?
The landmine obsession is due to a lack of equipment ie rack, benches etc so we are making due… but its been good, I needed to move more.
I take Foxtrot from REDCON1. Seems to help- overall soreness and stiffness are better…will it cure anything? probably not but improve things? possibly.
Trap Bar Deads 5x, 270,290,310,320+yellow band
RDL 3x8x165, 6x185
OH plate carries 5x45secx35lbs
CL Complex 5 rounds
10 PU shoulder not as cranky
10Mtn Climbers
10 swings