Barbell complex 6 rounds
DL 6 reps
RDL 6
Row 6
Clean 6
Front Sq. 6
Cones /carries 5 rounds 18 yards per leg
Sprint, shuffle, back peddle, cross over
Carry 35lb plate overhead up and back each round
Landmine standing press 10x65,75,80 7x95
superset banded standing chest press
Landmine VBar row 8x55,65,75,90
superset standing banded row 4x10
landmine lateral 3x8side
superset banded lateral 3x8side
Band Tri OH ext 3x10side
superset band Tri kickback 3x10
landmine curl 3x8side
superset band hammer curl 3xAMRAP
Forgot to log my CL Complex from yesterday - 5 rounds
12 PU
12 MTN Climbers
12 swings
12 BW squats
And for today’s entree
Landmine Complex 5 rounds 1 warmup 4 x25lbs
DL 6 reps
Meadows 6 side
Knee raise Rev lunge 6 side
RDL 6
squat iso w/press 6
Landmine anti rotations. 6,7,8 x10lbs
Driveway work. 4 rounds
sprint up and back 20 yards each leg
bear hug carry 45lb plate up and back
sprint up and back
OH carry plate up and back
that’s one round
rest time for each exercise: the other guy going
CL complex later… I need oxygen
Yesterday
CL Complex 5 rounds
Trap bar deads 4x6x230+green band
superset with Landmine shrugs 4x8x80
Trap Bar RDL 4x8x135
compounded with band pull through 4x10
Landmine Y press
superset band low to chest standing chest fly
Landmine Rev Curl
upset with plate pulses
Behind posting
Yesterday
Landmine Complex 5 rounds
DL 6 reps
RDL 6
Knee raise Rev lunge 6 side
Standing press 8
Squat 6
CL Complex 2.0 5 rounds
12 PU
12Mtn Climbers
12 Swings
12 BW squat
Today
Standing chest press 10,70,80,90, 7x100
superset Low to High band fly 4x8
Meadows Row 3x8side
superset Band laterals 3x10 side
OH Tri EXT band 3x10 side
compound set Band TRi Kick back 3x12
Landmine Curl 3x8side
compound set Banded curl 3x8
Yesterday
Plate Complex 5 rounds
Squat 6 reps
plate swing 6
pulse 6
forward lunge with twist 6 side
low to high chop 6 side
oh ext 8
Driveway work 3 rounds
sprint up and back
suitcase carry 75lbs up and back
sprint up and back
suitcase opposite hand up and back
Cl Complex 2.0 5 rounds
12 PU, mtn Climbers, swings, BW squats
Landmine Fr Squat 4x8
superset with banded scissor jumps
Landmine Rev lunge with Knee Raise 3x6side
compounded with BW split sq 6side
Landmine row 3x8side
compounded with
standing band row 3x8
BB curl 3x8
compounded with band incline curl 3x10
it was so hot and muggy in my basement I was drenched. this took 28 min for 2 of us. There will be no CL complex today !
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Upper Body Landmine Complex 6 rounds
Single arm press 6 reps side
Meadows row 6 reps side
Y press 6 reps side
Curl 6 reps side
Single arm row 6 reps side
Banded Hammer curl 8 reps
68 reps a round
Driveway work 3 rounds
Double tap agility ladder , sprint up and back driveway, double tap through agility ladder, bear hug 45lb plate up and back, agility ladder, sprint up and back, agility ladder, overhead carry 35lb plate up and back…thats 1
CL Complex 2.0 to follow later this AM
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I just caught up in here.
OF you are looking spry af.
I like the landmine complexs quite a bit. Ben Bruno has some good ones.
You’re making great progress with all the landmine work.
Kev- just trying to keep the ability to have beers !
Crip, Thanks…unfortunately had to give bars and weights back to the trainer so Im back to bands
I know exactly how you feel.
Been doing the band training and agility/mobility stuff with my son…
The gym reopened this week, but they changed the opening hour to 6 from 4AM… that doesn’t work for me. I have a meeting every morning at 7…So I am thinking I’ll go in on weekends and DL and do Landmine Complex stuff…until I can order weight plates and bars for home.
Just checking in. Have to look up a couple of things like landmines, meadows, etc.
You wrote you’re looking for weights. I just got some really good, traditional weight plates and one of the best bars I’ve ever seen from a place called Crain’s muscle world. Ricky Dale Crain. Took about 2 weeks, and I couldn’t be happier. He doesn’t advertise, and prices for what I bought were about $0.70/pound, and shipping was under $200.
Biker I know I am wicked late in responding but thank you for the heads up !
Incline CG Paused 5x135,155,165, 3x170
Seated OH Fat Bar Deadstop Press 3x110,130, 2x140
Meadows Row 3x6sidex60
Chins 8,7,6,5,4,3… a little shoulder irritation but nothing a couple of Buds won’t correct!
straight arm pulldown 4x12. 5 count eccentric…lats blowing up like Kong…
going to hit the gym weekends , a bit of a pain to wear a mask while lifting but it is what it is…
Peace
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WhooHoo! You’re just killin it!
Home of the original noodle bar, the Okie. RDC has been around forever.
Our gyms just opened this week. I’m not sure I can train with a mask on fulltime. As long as I have the gear at home, it’s going to be hard. I do, however, miss the fellas, so that might bring me back.