^neither.
^both.
seems like Biker and PG have a difference of opinion!
Landmine Press 10x65,72.5,77.5,82.5
Banded OH Tri Ext 3x10x70
Band kickback 3x8x30
Landmine V Bar row 3x10x80
Landmine shrug 3x8x80
Banded Curl 3x10xI forget
Banded hammer curl 3x8xno clue
I challenge him to a boxing match!!!
^Bring it on.
Landmine Complex 25lbs
DL 7 reps
Meadows 5side
RDL 7
Squat Thrusters 7
Rev Lunge 5side
4 rounds, 2 min rest, bumping to the 25lbs was awful…but necessary. I’ll go 8s and 6s next time.when I get to 10 and 8s I’ll bump to 35.
Suitcase carries 6sidex22 sec ( length of driveway ) x80
CL complex- 5 rounds
10 PU
10 swings
10 Mtn climbers
I think thats enough condo work for 2020
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Trap Bar 3x5x275+yellow band
RDL 3x8x135 ( hammies a tad sore)
Pendlay rows 3x5x165
Plate curl 3x12
CL Complex 5 rounds
10 PU
10 Mtn Climbers
10 Swings
Ive definitely got to get in better shape…
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Family fun Day
CL Complex 5 rounds
10PU
10Mtn Climbers
10 Swings
Messed around with the Landmine trying to see what I could do in terms of a Y press and side lateral. I am going to start with just a 25lb bar for few sessions to help my repaired shoulder come along.
Now the fun part
Farmers (wife and daughter came out per usual and it was great! )
2x22secx110
2x22secx130 belt
2x22 secx150 last one with an additional 10 sec hold.
No straps, happy with that
I was avg between 21 and 23 sec a trip so I called them all 22
OH plate carries 3x45secx45lb plate.
HAPPY MOTHERS DAY CL
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Nice work, although it is all in your definition of fun.
Thanks OG! We had a good day.
CL complex 5 rounds
10pu
10swings
10mtn climbers
also since its my non lifting day I have added 20 BW squats every hour just to get some room for beer
2 Likes
Landmine Y press 3x8sidexbar
Landmine side lateral 3x8sidex25lbbar
Landmine Meadows row 3x8sidex40
Landmine standing press 3x10x60,70,80
banded oh Tri ext 3x10
banded curl 3x12
My son has decided he wants to work out so he came down stairs this AM and I walked him through the above.
2 Likes
Hopefully the old man wore him out.
I’ve never seen so many guys as on here who think they’re old when they aren’t even 60.
Wake up guys, aging just gets better and better with intelligent lifting.
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Crippler- I’ll call it a draw! but a good feeling as you know to work out with your kids.
Biker- who you calling young?
Landmine Complex -4 rounds
DL 8 reps
Chop 5side
RDL 8
Sq. Thrust 8
Rotation 5side
row 8
alternated with my boy , I went he went I didn’t time the rest period but it seemed shorter
Suitcase carries - 5 rounds
45secx70lbs
same thing the rest period was the other guy working
CL Complex 5 rounds
10PU
10 Swings
10Mtn Climbers
6 hours of virtual meetings today…yeah me!
Landmine Squat 4x10x70,80,90,90
Banded pull through 3x12
Landmine Rev Lunge 3x5,6,7 side
SL calf raise on stair 3x10 compounded with double leg calf raise 20
Banded hammer curl 3x10
I haven’t had a workout partner in 20 years. Kinda nice to do it with my son…
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Landmine Complex 4 Rounds
DL 7
Meadows Row 7side
RDL 7
ISO Squat & Press 7
Step through lunge 7side
Seated OH Plate hold 3x45secx35lb (like a Z press)
Band pull aparts 3x10
CL Complex 5 rounds
10PU
10Swings
10Mtn Climbers
1 Like
I forgot about landmine squats. I have been trying to think of new things to do on leg day. Thanks
Crip- on you tube there is a video by Luka Hocevar called “30 landmine exercises for strength and power”…Lots of ideas, some may be helpful to you. The cool part is the video is only 4.5 min…so even I didn’t lose interest!
Thank you. I’ll check it out.