Row 6min
Incline Cable curl 12
Rope pushdown 12
Row 5min
Cable curl 12
Rope pushdown12
Row 4min
Cable curl 12
Rope Pushdown 12
Row 3 min
Straight bar curl 12
EZ skull crusher 12
Row 2 min
Straight curl 12
EZ skull crusher12
Row 1min
Straight curl 12
EZ skull crusher 12
Row 2min
DB hammer curl 12
CableTri ext 12
Row 3min
DB Hammer curl 12
cable tri ext 12
Row 4 min
DB hammer curl 12
Cable tri ext 12
good way to start the 63rd year of life
Hahaha… I’m going to frame that post!
Happy Birthday!!!
Happy birthday. You can probably pass for 42 from those workouts.
First of all…damn. That was a workout. Second, happy birthday, and here’s to many more.
Happy Birthday and many more to come. Guess you’d call it a superstition but I always like to start off New Years and birthdays the way I want the rest of the year to go. Always try to hit the gyms on those day. Enjoy.
A Superman workout shirt would be a fitting birthday present.
Your lips to god’s ears!
Thank you , sir… my sled is in garage… my wife I can’t open it until the move is complete… I’ll be working hard this weekend!
Harry- I thought you would at least show up with a cigar and glass of bourbon…ya think you know someone…haha
Thanks brother!
A day late, but Happy Birthday to Mr. “sexxy!”!!!
I think you are going to like it. I did a webinar at work yesterday. The topic was heart health for first responders. One of the presenters was a trainer for firemen. He said pulling and pushing exercises such as sled work are great. The build strength and cardio.
yeah buddy! looking forward to getting after it next week
Yesterday
10 min till
Trap bar DL 3x4x370, 1x5x370
Walking lunge 4x10sidex35’s
Today
Low incline DB press 3x9x75s
OH cable ext 3xsome
Wide grip neutral chins 5x5
cable rear delt 3xbunch
although I hit my reps on the DB press I am going to repeat that weight as a rep or two on each set were a struggle…hope everyone has a good Sunday
Incline Tmill 30 min
Leg Ext 4xsome
Standing calf raise 4x10
Belt squat 2x10x2pps, 2x8x3pps
Back ext 3x15
Elliptical 20min
Cybex row machine 4x10
Cybex incline press 4x10
Cybex horizontal row 3x8
pec dec 3x10
Row 6min
Incline Cable curl 10
EZ skull crusher 12
Row 5min
Cable curl 10
EZ skull crusher 12
Row 4min
Cable curl 10
EZ skull crusher 12
Row 3 min
Straight bar curl 18
Tri ext 12
Row 2 min
Straight curl 18
Tri ext 12
Row 1min
Straight curl 12
Tri ext 12
Row 2min
DB hammer curl 12
Tri pushdown 12
Row 3min
DB Hammer curl 12
Tri pushdown 12
Row 4 min
DB hammer curl 12
Tri pushdown 12
my goal on this now is to get to 6000m rowing. then 6250m
My goal is to not be worn out from reading your workouts. Seriously…
Incline till 10 min
CGBP Paused worked up to 2x5x215
Landmine squeeze press 12x60,10x70,8x80
Cybex Machine Row 10x110,130,150 7x170.
Loaded one of our company vans with furniture to continue the move…Hot and humid… my son helped and then we fell into the pool for 20 min…
More work to be done before I get to more play!
Tmill 10 min
stretchy
Trap bar DL… wasn’t feeling it so I worked up to a single at 410 and then did 2 back off sets 5x325… Back and hips tight and tired from moving furniture.
Walking Lunges 4x10sidex40s.
I did bump to 40s on walking lunges I’ll stay there for a session or two more and bump again.
I just moved most of my weights and bar from storage to my basement. Previous owner left me a Marcy multi gym, some old school weights and a bench that I need to post a pic of…I think I starting lifting on one of these things…but if a new pandemic hits I have some stuff to keep on keeping’ with.
Peace