Well, well, well…it looks like most of the children are still around! ( and maybe a couple of the adults)
Hope you all had a pleasant Christmas and I would like to wish you all a happy New Year filled with heavy weights and high expectations!
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Well, well, well indeed. It’s good so see you are still around.
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Haven’t seen you for awhile. Hope you and the family are well.
^same here.
Steve- All good in the hood and hope the same for you and yours!
Biker- still at it!
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You’re old enough to read my 2/16 post.
Good to hear!
Sat
Trap 3x4x320, 1x8x320
Plate loaded sq Machine 5x4pps,5pps, 6x6pps
pullthroughs 4x12x130
Walking BW lunge 4x9side
Sunday
paused BP 2x5x195, 1x7x195. 1x215, 1x230
Modified JM press 4x8x65
Pendlay Row 5x135,155,165,170
neutral chins 7, 4x5 with last rep of each set 15 sec dead hang
Looked like the children were getting out of line around here so I came back to bring law and order…yes Harry that includes you!
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Welcome back Supreme Leader.
Well, well, well. Hopefully here to stay. I don’t like a MIA og.
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Tryin’ to behave.
Tmill 15 min incline walk
BB curl 12xbar,55,60,65
Tri OH EXT 4x12x70
Cable curls 3x16x60
Tri rope pushdown 4x12x60
My workouts are 3 during the week with more reps and 2 on the weekend that are lower reps… plus I do a little band work during the week and some carries on the weekend.
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Rowing 10 min
Leg press 20x1pps, 16x2pps, 14,2.5pps, 10x3pps
lying Hamstring curl 3x10x75
Single Leg Ext 3x10x50
Walking Lunge 4x10sidexBW
Back ext 3x12xBW+25
A couple more weeks of BW lunges and I’ll get back to adding a little weight.
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Happy Cake Day!!
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Thanks Kid…
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15 Tmill walk
machine lateral 20,16,14
Half Kneeling Landmine Press 10x25,35, 8x45
Single arm cable row 3x10x50
Machine Press 4x10
Rope pulldown 3x12x70
crunchy , cranky shoulders this AM… but its done.
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Sunrise walk around the harbor 41 min…that is all.
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rowing 10 min
Trap Bar DL 2x3x135, 3x225, 1x275,315 3x4x330, 1x8x330
Cable pull through 3x12x110,120,130
Plate loaded squat Mach 7x4pps,5pps, 6x6pps
BW walking Lunge 5x10side
Felt pretty good today…
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Still strong as ever.
Ha…just trying to get a seat at the cool kids table !!
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