Incline Till 45 min
Machine lateral 4x 12
Rear delt on Pec dec 3xfailure
Now that vacation is over Im back on plan including caloric intake and hitting some light cardio on off days like today.
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elliptical 22 min
Leg press 4x15,12,10,10
Super squat machine 10x2pps,3pps, 9x4pps,
Seated calf raise 4xsomething called ouch
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Row 6min
Incline Cable curl 15
EZ skull crusher 12
Row 5min
Cable curl 12
Ez skull 12
Row 4min
Cable curl 10
EZ skull 12
Row 3 min
Straight bar curl 12
Rope ext 12
Row 2 min
Straight curl 12
Rope Ext 12
Row 1min
Straight curl 12
Rope ext 12
Row 2min
Landmine squeeze press 12
Cable lateral 15
Row 3min
Landmine squeeze press 12
cable lateral 15
Row 4 min
landmine squeeze press 12
Cable lateral 15
Thank god thats over with!
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Crazy…
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Tired from reading this, again.
Tired from doing it again!
Incline Tmill 30 min
Cybex incline row machine 4x12
Icarian horizontal row 3x12
Cyber chest press 2xbunch
Never had used any of these machines before… I think I do them for a few weeks just to change it up
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Crip= just bidding my time until the Rogue sled arrives…ordered it last night with the plastic skis…I move this weekend so it should get delivered to the new shack early next week
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You’re going to like it. I’m not sure which one you purchased, but mine was really easy to put together too.
Crip - Dog Sled 1.2
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Incline Tmill 45min
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Yep, I think that’s the same one I got.
That hurt my eyes just reading it. Lots of work.
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Tmill 10 min
Trap Bar DL 3x3x370, 1x6x370
Walking lunge 3x10sidex35’s
Stay cool !
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There you are. I was wondering if you perished in the AZ heat 
almost! But its not much cooler here today supposed to touch 100…which for us is high…
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Tmill 10 min
Chest supported row 2x20
Low Incline DB Press 3x7x75s
Pendlay row 4x5x160, 2x3x180
Floor press up to a double @225
Chin ups 9,8,6
rope pulldowns 3xfailure
Happy with incline will move to 8 reps, Pendlays I seem to have flattened out on so I will swap them out for another row version, all in all not too shabby
Have to avoid the midday heat and strip some wallpaper…yeah me !
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Incline Tmill 45min
Machine laterals 3xbunch
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Incline till 30 min
Belt squat 8x2pps, 2,5pps 2x8x3pps
Standing calf raise 4x10
DB RDL 3x9x60’s
Enough work so I don’t loose any of this hulking mass!
3 Likes
Fixed it for ya!