Question- Looking at getting a Prowlr or some sort of Sled to drag and push…I’ll be using it on an asphalt driveway that is flat ( thankfully) … any thoughts on which one? Thanks
@T3hPwnisher has tried every piece of equipment known to man so maybe he could recommend one.
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Hah! I appreciate that. I am a collector.
@oldergoat I’ve used a Prowler II on pavement and a Rogue dogsled on gym floor, along with just a plain old dragging sled on pavement. The prowler is just awesome. ONLY issue is that the 3 prong system means it can fishtail on you when dragging, but some see that as a feature instead of a bug, because it can make the dragging even tougher.
Something to keep in mind is that it makes a HELLUVA racket. Loud scraping metal on asphalt noise. I actually take mine to a secluded area because I do my prowling at 0400 and don’t want to be an a-hole neighbor in that regard.
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Thanks for helping out.
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Thanks for the intel…appreciate you… and appreciate the 0400 start…
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CL- So kind of you to drag T3hPwnisher over to my log…appreciate you, have a great weekend
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Tmill 10 min
Back Ext 3x15xbw
BW air squats
Trap Bar DL 3x4x360, 1x9x360
Walking lunges 4x12sidexbw+30s
Seated calf 4xfailure ( ouch)
DB RDL 3x8x65s
Incline Tmill 20 min
Moving up to 5s with the AMRAP on trap bar…have to do that Friday, flying out Saturday to Scottsdale ( great freakin’ Arizona in July only time til next Feb we can assemble)…small mini vacay 3days with our kids their partners and a couple of strays… renting a 7 bedroom house with pool, lazy river, game room, basketball court…but it will be 100+ so Im hiding in the pool and doing some early morning light hiking trail walks…Have an ATV to gun range excursion planned and a trip to the Penske racing museum…the caloric deficit may be in jeopardy!
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And beer! Lots of beer! Stay hydrated my friend.
Look at Rogue Fitness. I paid a little more and got the plastic skis for the bottom. It makes it not as loud and protects your driveway. I can’t say enough about mine.
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Neighbors always appreciate someone who’s not an a-hole!
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Your log, and CL’s, seem to change names often. Haven’t followed it in several weeks.
That hernia surgery really made a difference in your workouts. You sure you’re not 40?
Crip- thanks for the thoughts…appreciate you!
Biker- Not being in discomfort or having to worry about it makes a difference. Following the plan I set out ( for a change ) helps as well.
Tmill 10 min
stretchy something or others
Pendlay row 3x8x160
Low incline DB press 3x8x70s
CGBP Paused 3x5x185
Wide neutral grip chins 4x6
Machine lateral 4x10-15ish…
Incline Tmill 20 min up to 7 degrees at 3.3mph
Good times… Although I hit my reps on Pendlay I think I cheated on the final rep of sets 2 and 3 so I am going to repeat this. I will move up to 9s on DB press… these felt just right. the goal is to get to 90’s by the end of the year.
Im definitely loosing some sludge, visually at least …weigh in and measurements tomorrow for the week 1 check.
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Yesterday
Tmill 30 min
Rev Fly machine 3xbunch
Machine lateral 4xbunch
Cable rear fly 3xsome
pulldowns 3x12
Today Tmill 30 min
Incline DB 3x9x70s
Cable tri ext 3x10
Machine fly 4xfailure
straight bar press down 3x10
I’ll move to 75s x7 on low inclines… heading out to AZ for few days with family over the 4th. Its going to be hot…but thats why god invented pools, beers and AC…
Hope everyone has a great 4th.
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Good plan for the 4th. God also invented sun strokes so be careful. I had a slight one last week and we’re not as hot as Arizona.
Incline Tmill 30 min
CGBP Paused 5x185, 5x195, 4x200, 3x205, 3x210
Cable curl 3x10
Tri ext 3x10
Rope pulldown 4x10
Just getting back into after several days of vacay in the desert sun. Daytime temps of 105-106…early morning desert walks/hikes to pool time, to racing go karts, to dinner…both our son and daughter were there so it was fun to have our family together
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Incline Tmill 45 min
machine laterals 3x12-15
Revfly 3x10
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Near death experience…so sad this kicked the crap out of me…my legs are still shaking
Row 10 min
45 degree back ext 15
Trap Bar DL 360 x 5,5,5,8
Walking lunge 4x12sidex30s
Seated calf raise 4xfailurex95
DB RDL 8x65,70,70
Hit reps on DL so start over at 3 reps @ 370. Lunges going up to 35s
need to take an hour ( or maybe two) and re-group…vacation is a killer!!!
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Tired as a rented mule
10 Min Tmill
Seated row 15,20
hanging stretch
Pendlay Row 5x5x160
Low Incline DB Press 3x9x70, 1x6x80
Hammer curl 4xfailurex30s
Standing cable chest fly 3x10
Rope pulldown 4xsomething
I had no gas on pendlay’s so instead of jerking the weight around I dropped to sets of 5 instead of 8s and added 2 sets…back so spent from DL yesterday
Inclines hit reps so I will move up to 75s starting at 7 reps. The rest of the workout was fluff for the beach ! Actually going out on a friend’s boat ( the best kind of boat ) this afternoon…
Hope everybody enjoys their day.
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