Elliptical 22 min … a little higher heart and distance today
Single arm Incline pulldown 3x15x20
Single arm Cable curl 3x20x20
Rear Delt Row 3x15x15s
OH pulldown 3x20x20
Have I ever to told you how much a loathe indoor cardio… even though its probably the most important thing for me to do…so boring…
My wife and I started no bread, cookies, crackers, chips for the month of March…neither one of us is a big consumer but it’s a good discipline challenge.
Next month its going to be no dairy and a 25% reduction in beer consumption ( for me, Mrs doesn’t drink). I don’t want Steve being the only sexy man in New England!
elliptical 22 min got the heart up to 160 for 2 min and lived…so far
Single leg ext 4x20x20
Standing calf raise 3x15x90
Trap bar DL 4x12xbar, 10x120,140,160, 5x210
DB RDL 12x25s, 35s, 40
CGBP Paused 5x195,145,195 3x205, 1x215
could feel a little pulling on the scar tissue… nothing bad…overall felt pretty good…took more time between sets than usual.
Tmill 30 min
Single leg ext 2x20x20, 1x15x30,1x15x40
Standing calf raise 4x 15x90
Plate loaded Squat Machine 8x1pps,2pps,3pps, 5x4pps
Back Ext 3x12xBW
Hack squat Bottom up 2x8xsled, 2x8x25side
CGBP Paused worked up to a single @225
all in all felt ok, could feel some pulling on the scar tissue but thats normal…we shall see what tomorrow brings
tMill 30 min
Landmine squeeze press 3x25xbar
Floor Press 6x95,145,195, 3x215, 2x220
Flexion Rows 4x8xbar
Cable Tri ext 3x12
DB Incline Rear delt row 10x15,20,30
Single arm cable lat pulldown 3x8x40
Db lateral raise 3x12-15 ( failure)
Low to high cable fly 3x10x30
SO a little bit of this and that… pretty tight and tired from yesterday ( afternoon beers with a buddy didn’t help) so I just hit stuff and moved on.
Tmill 30 min
Seated hammie 3x20
Single leg ext 3x20
Bottoms up Hack Squat 8xsled, 2x8x25’s
Trap Bar DL 3x140, 3x230, 3x300, 3x320
DB RDL 3x12x35s paused 2 count
legs shattered…good day …miles to go but moving out!
Incline Tmill 25 min
Machine laterals 3x20
Pec dec rear delt 3x15
Chest supported row 3x20 2 count pause at the bottom
CGBP Pause 5x95, 145, 195, 2x2x225, 1x225
Pendlay Row 5x115,135,155, 3x165
Seated Fat bar Deadstop OHP 8x90, 7x110, 6x130, 3x140
Neutral grip chins 5,4,4,3,3
Single arm incline lat pulldown 3x10
Rear. Delt cable fly 2x12
Great to have chins back in the line-up didn’t push it want to see how tomorrow feels after that stretch…but felt fine during…CGBP was lame, but OHP was OK…go figure!
I felt real good on Pendlays until 165…then it was like I added 100lbs instead of 10…