Tmill 30min
Single leg press 3x20
Lying Hammie Curl 3x20
Walking Lunge 4x8sidexBW
Plate loaded squat Machine 5x1,2,3,4,5pps
All in all…boring but effective…quads are shot
4 Likes
6 Min Row
Rope pulldowns 15
Tri OH Ext 12
5 Min Row
Rope pulldown 15
Tri oH Ext 12
4 Min Row
Rope pulldown 15
TRi OH EXt 12
3 Min Row
Cable curl 18
Tricep Ext straight out 12
2 Min Row
Cable Curl 18
Tri Ext 12
1 Min Row
Cable Curl 18
Tri Ext 12
DB Curl 3x10
Straight bar supinated pulldown ( 5 count Neg) 2x60sec
Indoor stationary cardio is the worst, but I must say breaking it up and creating a little medley makes its tolerable…I wish the Tmill and Bike were closer to the cable machines and DB’s so I could incorporate it more. But a good hour of movement today.
3 Likes
You have to be fully recovered with that workout. If not…
Felling pretty good, some burning/tension in the groin from nerves but thats just healing…so all good… its the climb back that I am after now!
3 Likes
tMill 30 min
Seated hammy curl 3x20
Single leg ext 3x20
Trap Bar DL 5x120, 5x210, 5x300, 5x350, 2x370
Bottoms Up Hack Sq 8xsled, 8x+25, 8x+35
Doing parts of my weekend workouts today and tomorrow because Im traveling to SC for my dads 98th this weekend. So no workouts.
Happy with how DL went, will do trap bar for 4 more weeks than roll over to sumo.
5 Likes
My dad lived to 98. It’s a good age. Tell him happy birthday.
I just realized what goat stands for. (greatest of…)
Happy birthday to your father.
Happy Birthday to your dad!
Thanks all… I appreciate that.
Elliptical 20 min
machine lateral 3x20
Pec dec rev fly 3x15
Paused BP 5x135, 165, 190, 4x210, 3x220
Pendlay row 8x115, 135,145,145
Chins 3x5
Low incline DB Press 3x10x55’s
Tired thats the 4th day in a row and it showed… but I think I have my starting points. for the next week block…
4 Likes
Good genes! Congrats!
Yeah I hope there is something to this genetics thing!
1 Like
Tmill 30 min incline walk
Single leg ext 3x20
Pullthroughs 3x12x110
Walking lunges 1x10sidexbw, 3x10xbw+30
Standing calf raise 3x15
Seated Hammie Curl 3x15
2 Likes
Believe me, there is.
1 Like
Biker the funny part is he still goes the gym 3 times a week and lifts…just on machines, but he goes! Does all his own yard work on an acre, lives in his own house with his wife who is 90.
3 Likes
Older people are the best! Nothing but respect.
Everytime I get to do a Senior Olympics I’m amazed by the number of competitors in the 80 and above categories. Never stop moving.
1 Like
harry- I need to move more…thinking about starting TaiChi once a week
Elliptical 20 min
Straight bar cable curl 3x18
superseded with
Cable OH EXT 3x12
Cable tri ext 3x12s
superseded with
Incline DB curl 3x10
CGBP 10x95, 8x145, 8x165
Cable laterals 3xfailure
Got a wicked arm pump … now they are dead!
3 Likes
You know you never outgrow loving arm pumps.
1 Like
Amen , brother !
Row 6min
Cable fly 12
Rope pulldown 12
Row 5min
Cable fly 12
Rope pulldown 12
Row 4min
Cable fly to failure
Rope pulldown failure
Row 3 min
OH plate raise 15
Supinated pulldown 12 with 3 sec eccentric
Row 2min
Oh plate raise 15
Supinated pulldown 10 with 3 sec eccentric
Row 1min
OH plate raise 12
Supinated pulldown 8 with 3sec eccentric
Single arm rear delt fly 3x10
supersetted
Landmine squeeze press 3x12
All light stuff …no breaks until reardelt…good heart rate work
5 Likes