Bit more detail on my nutrition. I have no problem eating carbs before bed and my diet isn’t entirely clean.
While I don’t eat any chocolate, chips, candy, soft drinks, empty carbs etc and have not for ovea few years I still don’t eat entirely clean. Pizza, burgers and such are fine.
My philosophy is just to have a reason to eat everything I ingest. I don’t mind a bit of saturated fats so long as I can justify it with protein and carbs and essentials. So a mcdicks burger once in a blue moon= ok, can of pop or chips= no.
My diet is not the best given the fact I live on my own as a university student and go grocery shopping once or twice a month, so fresh vegetables are very hard to keep up with. I eat alot of carbs, especially at breakfast. I have a hard time eating big meals, especially in the morning, so generally just eat all day.
Each day with my shake I include flax seed, olive oil, natural yougurt, milk, frozen fruit, peanut butter and the gainer. About 1500 calories. Overall I get alot of carbs, proteins and essential fatty acids but most of my fibre comes from grain rather than vegetables and that is where my diet is lacking most.
Also I’ve noticed this thread isn’t getting many hits due to a lack of controversy… so I just want everyone to know I think steroids and bodybuilders are ghey, but I’ve gotta get going, time to have sex with my aunt who happens to also be my 6th grade teacher. Go Crossfit and P90x!
And thanks muskals, the plan is to have that tat into a half sleeve by the time I post up another progress pic to this thread!