Beard separates the men from the boys IMO
I have no beard and my arms are so far from 18 inches its depressing! Bah!
is 15" any good for a 16 year old?
very good work austin,check the form up on deads.
Hit 18 about a month ago with a pump, if that counts
[quote]adamrugby wrote:
is 15" any good for a 16 year old?[/quote]
Lol, completely individual circumstance dependent.
Just make sure they aren’t still that size this time next year and you’ll be okay man. (Unless you are dieting, etc etc etc. You get my point.)
[quote]Jason van Wyk wrote:
I have no beard and my arms are so far from 18 inches its depressing! Bah![/quote]
I hear that. Probably have to gain to 230/240 at 5ft 10 to get there for me, gonna take awhile!
[quote]austin_bicep wrote:
I need my mom to snap some shots of my because throwing the camera on the bathroom counter and setting the timer doesn’t give my the best photo lol. Also don’t mind my “morning” face and the fact that my skin looks as though it has never seen the sun. THank God for summer.[/quote]
50% or your arms are fat
[quote]zackysmith wrote:
[quote]austin_bicep wrote:
I need my mom to snap some shots of my because throwing the camera on the bathroom counter and setting the timer doesn’t give my the best photo lol. Also don’t mind my “morning” face and the fact that my skin looks as though it has never seen the sun. THank God for summer.[/quote]
50% or your arms are fat[/quote]
100% of your post is irrelevant and stupid.
[quote]zackysmith wrote:
[quote]austin_bicep wrote:
I need my mom to snap some shots of my because throwing the camera on the bathroom counter and setting the timer doesn’t give my the best photo lol. Also don’t mind my “morning” face and the fact that my skin looks as though it has never seen the sun. THank God for summer.[/quote]
50% or your arms are fat[/quote]
Ohh dude, I know…
^ LOL, easiest way to end that.
Just a little under 17" Gawd
[quote]austin_bicep wrote:
[quote]zackysmith wrote:
[quote]austin_bicep wrote:
I need my mom to snap some shots of my because throwing the camera on the bathroom counter and setting the timer doesn’t give my the best photo lol. Also don’t mind my “morning” face and the fact that my skin looks as though it has never seen the sun. THank God for summer.[/quote]
50% or your arms are fat[/quote]
Ohh dude, I know…[/quote]
Looking awesome dude care to give a rundown of your diet?
Awesome work. Great progress. Would love details of the diet and training. Always fun to see what everyone is doing.
[quote]austin_bicep wrote:
[quote]zackysmith wrote:
[quote]austin_bicep wrote:
I need my mom to snap some shots of my because throwing the camera on the bathroom counter and setting the timer doesn’t give my the best photo lol. Also don’t mind my “morning” face and the fact that my skin looks as though it has never seen the sun. THank God for summer.[/quote]
50% or your arms are fat[/quote]
Ohh dude, I know…[/quote]
Haaaahahaha!
I wish more posters were capable of ending bullshit this easily.
I guess I could write something up for you guys…but I think it’d be dissapointing…I don’t do anything crazy, and my diet and training is pretty unorganized lol. Complete instinct method besides a few things. For example I went to train legs yesterday but instead felt like hitting back, triceps and delts…No split etc.
Holy balls Austin, amazing job.
[quote]austin_bicep wrote:
I guess I could write something up for you guys…but I think it’d be dissapointing…I don’t do anything crazy, and my diet and training is pretty unorganized lol. Complete instinct method besides a few things. For example I went to train legs yesterday but instead felt like hitting back, triceps and delts…No split etc.[/quote]
how much cardio do you do?
[quote]Kerley wrote:
[quote]austin_bicep wrote:
I guess I could write something up for you guys…but I think it’d be dissapointing…I don’t do anything crazy, and my diet and training is pretty unorganized lol. Complete instinct method besides a few things. For example I went to train legs yesterday but instead felt like hitting back, triceps and delts…No split etc.[/quote]
how much cardio do you do?[/quote]
I am physically active daily…I don’t have a workout schedule…
I train when I want to, do cardio when I want to…
I try to eat 4 meals a day and nothing more.
I don’t like dairy.
I don’t use any supplements besides DAA.
I like long workouts…I am in the gym training 3 muscle groups each time I train. I am usually working out for 2-2.5 hours each time I train…
My lifts go all over the place. I continue to get stronger on the heavy compounds but also use many machines…I go for a PR everytime I lift…
Great thing…I am stronger at 210-215 than I was at 255-260…
I am pretty damn in shape…Love it
I can’t think of anything else to write…but feel free to ask…
I drink 2-5 nights a week as well…not heavy though, like tonight only 4 beers, but gotta live it up.
You have a great mindset man, I always enjoy your posts.
What is DAA?