[quote]uvawahoowa wrote:
That isn’t strict form, those are what arnold would call cheat curls…you don’t even finish the rep at the top.
If that’s the strictest form you’ve used in awhile, I’d hate to see what you call cheating.[/quote]
Lolz at “you don’t even finish teh rep at the top”
seeriouslee, this is totally how to do it
[quote]deat wrote:
Lolz at “you don’t even finish teh rep at the top”
seeriouslee, this is totally how to do it
[/quote]
Sure, why not? Kill 2 birds with one stone.
[quote]uvawahoowa wrote:
[quote]austin_bicep wrote:
[quote]austin_bicep wrote:
From today’s Bicep/Tricep w/o[/quote]
Lol, probably would have helped if I posted a video…
That isn’t strict form, those are what arnold would call cheat curls…you don’t even finish the rep at the top.
If that’s the strictest form you’ve used in awhile, I’d hate to see what you call cheating.[/quote]
<3 u
[quote]uvawahoowa wrote:
[quote]austin_bicep wrote:
[quote]austin_bicep wrote:
From today’s Bicep/Tricep w/o[/quote]
Lol, probably would have helped if I posted a video…
That isn’t strict form, those are what arnold would call cheat curls…you don’t even finish the rep at the top.
If that’s the strictest form you’ve used in awhile, I’d hate to see what you call cheating.[/quote]
Celtics? Back already?
I cant stand how the GAL forum gets 20x more action than the BB forum…so boring.
why is this in a bodybuilding forum? your arms are big enough to be in the powerlifting forum, plus your not cut
[quote]dha5026 wrote:
why is this in a bodybuilding forum? your arms are big enough to be in the powerlifting forum, plus your not cut[/quote]
I totally have no bicep in my avatar hey…Post your youtube channel and pics troll.
1 year ago I deadlifted 405 x 4…That was my first time deadlifting in over a year since a lower back injury…Now my new max is 561 and I will get 585 in a few weeks, I had more gas in the tank…May not be that much to some, but it’s fucking good progress for me…
[quote]austin_bicep wrote:
[quote]dha5026 wrote:
why is this in a bodybuilding forum? your arms are big enough to be in the powerlifting forum, plus your not cut[/quote]
I totally have no bicep in my avatar hey…Post your youtube channel and pics troll.[/quote]
Seriously, I doubt your arms would even pass as powerlifting arms. Here’s what you should do; run the velocity diet twice back to back and do all your exercises for 15 reps to cut down. Then come back with some pics of you holding a shoe. Then you might get some respect.
[quote]Flop Hat wrote:
[quote]austin_bicep wrote:
[quote]dha5026 wrote:
why is this in a bodybuilding forum? your arms are big enough to be in the powerlifting forum, plus your not cut[/quote]
I totally have no bicep in my avatar hey…Post your youtube channel and pics troll.[/quote]
Seriously, I doubt your arms would even pass as powerlifting arms. Here’s what you should do; run the velocity diet twice back to back and do all your exercises for 15 reps to cut down. Then come back with some pics of you holding a shoe. Then you might get some respect.[/quote]
Now that’s some solid advices
[quote]kingbeef323 wrote:
[quote]Flop Hat wrote:
[quote]austin_bicep wrote:
[quote]dha5026 wrote:
why is this in a bodybuilding forum? your arms are big enough to be in the powerlifting forum, plus your not cut[/quote]
I totally have no bicep in my avatar hey…Post your youtube channel and pics troll.[/quote]
Seriously, I doubt your arms would even pass as powerlifting arms. Here’s what you should do; run the velocity diet twice back to back and do all your exercises for 15 reps to cut down. Then come back with some pics of you holding a shoe. Then you might get some respect.[/quote]
Now that’s some solid advices[/quote]
I’ll have to get on that…lol
arms that are too big for bodybuilding…Oh noes…
Great, more faceless weak jealous motherfuckers.
I love the fat level 4 that’s been here for years that just comes in to put Austin down, even though he has absolutely no basis to judge anyone else. Sounds so familiar. (I bet he forgot to log off the account he orders from, and log into one of his many troll accounts.)
Keep making progress big man, you know you are doing something right when your progress bothers others enough to get random hate.
had this in my hub for a while, thought i’d actually post a pic for once on here…
I swear if it wasn’t for the tape it’d look like a 14" arm, I suck at taking pictures.
[quote]austin_bicep wrote:
“I’m not gonna have you play hercules in my house.” That was classic dude, I can’t believe nobody caught that. Oh yeah, sick deadlift, you definitely had more in the tank.
[quote]austin_bicep wrote:
Nice lift dude. Had a question about those 5.5 lb collars. Where did you get them from? I’ve got a new power rack and 300 lb weight set coming Saturday and I wanted a pair of collars like the ones you got.
Bjack, thanks man, yeah I got more in the tank, 600 pounds before 2011 for sure…I will have a vid up.
Sam, those collars are almost as old as me…They were originally from my dads weight set…They have no brand on them I just checked…Try googling 2.5 kg olympic weight collars.
They are nice though, one end secures the collar to the bar, the other end you screw forward so the plates stay completely pressed against eachother.
Spinlock collars
http://www.fitnesscor.com/prsploco.html
I just saw them somewhere, a video where someone was using them, which prompted me to do a little searching.
Little late to the party, but nice job austin. Your progress in the last couple of years and etc has been impressive.
