i took a couple pics of the “gun show” this past weekend and thought i would throw them up here. I’ve recently started dieting down to get to a not so fluffy level. I’m pretty happy with the arms considering i really don’t do any real direct bicep work other than a couple sets of curlzzz thrown in with a circuit at the end of my accessory day. even then the weight is really light. i can’t say i’ve gone over 40lb dumbells on any of it but the reps are always over 20.
right before i wrote this i measure them and they are 19 1/2 cold. i haven’t taken a measurement in ages other than to be fitted for a tux. i remember my neck…or lack of one being 21 though…lol.
here’s another showing my peaking starting to come through the blubber.
[quote]austin_bicep wrote:
And here is a 2.75 year progress pic. Leaning up as we speak.
[/quote]
WTF! Amazing! 
Well done.
[quote]maraudermeat wrote:
here’s another showing my peaking starting to come through the blubber. [/quote]
holy shit. How tall are u? random i know. But your arm is like 0.75 inches bigger than mine but you look 10x bigger.
[quote]Marzouk wrote:
[quote]maraudermeat wrote:
here’s another showing my peaking starting to come through the blubber. [/quote]
holy shit. How tall are u? random i know. But your arm is like 0.75 inches bigger than mine but you look 10x bigger. [/quote]
5’8"-5’9"…somewhere around there.
[quote]FattyFat wrote:
[quote]paulieserafini wrote:
[quote]kingbeef323 wrote:
18.75 cold, 19.5ish pumped last time I checked[/quote]
I want your body now.[/quote]
Too much HGW, paulieserafini.
Undoubtedly one of the (unintentionally) funniest Italo-Asians on this site.
I want your shirt - now!
[/quote]
haha appreciate it dude. Wierdly even though I have an italian name I am not italian. Something about my dads mom getting re-married.
I am half asian though and maybe scottish or something? some kinda white
edit: what is HGW
[quote]maraudermeat wrote:
i took a couple pics of the “gun show” this past weekend and thought i would throw them up here. I’ve recently started dieting down to get to a not so fluffy level. I’m pretty happy with the arms considering i really don’t do any real direct bicep work other than a couple sets of curlzzz thrown in with a circuit at the end of my accessory day. even then the weight is really light. i can’t say i’ve gone over 40lb dumbells on any of it but the reps are always over 20.
right before i wrote this i measure them and they are 19 1/2 cold. i haven’t taken a measurement in ages other than to be fitted for a tux. i remember my neck…or lack of one being 21 though…lol. [/quote]
woah, nice man. I never seen a pic of you. for some reason I always thought you were some fat guy haha no disrespect though I always knew you were really strong i didn’t know what you looked like. but now i see you are looking big and tough man. totally digging it dude!
[quote]paulieserafini wrote:
[quote]FattyFat wrote:
[quote]paulieserafini wrote:
[quote]kingbeef323 wrote:
18.75 cold, 19.5ish pumped last time I checked[/quote]
I want your body now.[/quote]
Too much HGW, paulieserafini.
Undoubtedly one of the (unintentionally) funniest Italo-Asians on this site.
I want your shirt - now!
[/quote]
haha appreciate it dude. Wierdly even though I have an italian name I am not italian. Something about my dads mom getting re-married.
I am half asian though and maybe scottish or something? some kinda white[/quote]
lolz
[quote]paulieserafini wrote:
[quote]maraudermeat wrote:
i took a couple pics of the “gun show” this past weekend and thought i would throw them up here. I’ve recently started dieting down to get to a not so fluffy level. I’m pretty happy with the arms considering i really don’t do any real direct bicep work other than a couple sets of curlzzz thrown in with a circuit at the end of my accessory day. even then the weight is really light. i can’t say i’ve gone over 40lb dumbells on any of it but the reps are always over 20.
right before i wrote this i measure them and they are 19 1/2 cold. i haven’t taken a measurement in ages other than to be fitted for a tux. i remember my neck…or lack of one being 21 though…lol. [/quote]
woah, nice man. I never seen a pic of you. for some reason I always thought you were some fat guy haha no disrespect though I always knew you were really strong i didn’t know what you looked like. but now i see you are looking big and tough man. totally digging it dude![/quote]
more lolz
IM, Beef, MM, SSC Paulie, good stuff. Jelly of your abs IM, I’m trying to be that lean in 8 weeks or so.
[quote]Quasi-Tech wrote:
Maiden you have a nice peak to your bicep, jealous.
Austin, nice progress, only issue I have is the hat. Keep it up.
With powerlifting in mind, what are your current lifts at that weight and how have they changed since you dropped from 260 down to 215?[/quote]
Don’t take that vid too serious, lol, I was really just dicking around, but threw it up on youtube. I needed a serious haircut at that point too.
Well my lifts are all up especially deadlift and squat…50-100+ pounds on everything.
Here is a video I made today benching.
I got long limbs so eventually I will need to add a lot of lean mass to really help my lifts because of the huge ROM…deadlifts come pretty easy though with the long arms…Dead is low 600s, squat mid 400s and bench around 400 touch and go…It’s always a work in progress.
Damn MM… I’m so jelly of your beard.
Oh yeah nice arms too lol
[quote]maraudermeat wrote:
[quote]Marzouk wrote:
[quote]maraudermeat wrote:
here’s another showing my peaking starting to come through the blubber. [/quote]
holy shit. How tall are u? random i know. But your arm is like 0.75 inches bigger than mine but you look 10x bigger. [/quote]
5’8"-5’9"…somewhere around there. [/quote]
Crazy big, crazy. ‘‘New role Model’’
Any T-Rex guys here? I’m 187 lbs., just over 14" arms and 25 inch thighs.
[quote]DaneMuscle wrote:
Any T-Rex guys here? I’m 187 lbs., just over 14" arms and 25 inch thighs.[/quote]
sounds like you’re more of a Deinonychus …
^^you didn’t see the T-Rex thread?
[quote]paulieserafini wrote:
[quote]maraudermeat wrote:
i took a couple pics of the “gun show” this past weekend and thought i would throw them up here. I’ve recently started dieting down to get to a not so fluffy level. I’m pretty happy with the arms considering i really don’t do any real direct bicep work other than a couple sets of curlzzz thrown in with a circuit at the end of my accessory day. even then the weight is really light. i can’t say i’ve gone over 40lb dumbells on any of it but the reps are always over 20.
right before i wrote this i measure them and they are 19 1/2 cold. i haven’t taken a measurement in ages other than to be fitted for a tux. i remember my neck…or lack of one being 21 though…lol. [/quote]
woah, nice man. I never seen a pic of you. for some reason I always thought you were some fat guy haha no disrespect though I always knew you were really strong i didn’t know what you looked like. but now i see you are looking big and tough man. totally digging it dude![/quote]
I AM “some fat guy”… just not AS fat.
[quote]gregron wrote:
Damn MM… I’m so jelly of your beard.
Oh yeah nice arms too lol [/quot]
I’ve made the commitment to keep the beard growing for a year. i’m at almost two months right now. the more i can cover up my face the better.
shirted and non shirted shot.
almost 18.5 pumped (shoulders and tri’s day)
[quote]DaneMuscle wrote:
Any T-Rex guys here? I’m 187 lbs., just over 14" arms and 25 inch thighs.[/quote]
i have T-rex in that they are really short. i think that is what makes mine look big.
[quote]maraudermeat wrote:
I’ve made the commitment to keep the beard growing for a year. i’m at almost two months right now. the more i can cover up my face the better. [/quote]
my best friend grew his hair and beard out without cutting it for a year and it was awesome. He already had kinda long hair and a short beard but it was so burly looking. I was jealous. If I try to grow out my beard I look like the guy from Team America: World Police
