Hi CT. If we sit all day, we become very good at sitting, i.e. fat, weak, slow, kyphotic, generally unhealthy and about the furthest thing from an athlete. The same goes for every other skill I can think of. Do it often without burning out, and you improve very quickly. I’m considering the same ap…

16 Hour Workout vs 2 Hour Workout

James_Brown October 22, 2016, 9:15pm 3

I suppose as often as possible. Perhaps a Monday through Friday setup, like a typical working week. Weekends off as life is still important.

Home Gym - Training Time

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