13th Warrior's 5/3/1 Hybrid

Training Training Logs
41

8-10-10

dead lift
185x5
215x5
245x7

chins
bw x 5
bw x 5
bw x 1 + 3 negatives

42

8-12-10

military
95x5
115x5
130x5

dips
25x10
25x8
25x4
bw x 8

43

squat
155x5
185x5
205x10

seated calf raise
135x8
165x8
165x8
165x8