bench
140x5
160x5
185x10
incline DB bench
60x8
60x6 + 6 partials
dead lift
185x5
205x5
235x6
chins
5
4 + 3 negatives
Good work, keep it up. How much do you way, Warrior?
189lbs at present
military
90x5
105x5
120x5
lateral DB raises
30x8
30x8
dips (bw)
10
10
7 + 2 negatives
7-16-10
squat
155x5
175x5
195x8
toe press on leg press machine
380x15
470x10
470x10
bench press
155x3
175x3
195x8
incline DB bench press
60x8
60x8
60x6
dead lift
195x3
225x3
250x6
chins
5
3 + 2 negatives
military press
100x3
110x3
125x9
lat raises
30x8
30x9
dips
12
12
6
squats
160x3
185x3
210x6
seated calf raises
130x8
130x8 + 7 partials
7-27-10
bench
160x5
185x3
205x5
inc dumbell bench
60x10
65x7
65x5 + 5patials
7-28-10
dead lift
205x5
235x3
260x6
chins (bw)
5
4
1
curls
75x8
95x5 + 3 negatives
7-30-10
mil
105x5
120x3
135x5
lat raises
30x8
35x7
dips
+25lbs x 10
+25 x 7
bw x 7 +3 neg.
nice work man, me and you are nearly identical as far as lifts/bodyweight so ill be checking out ur log to make sure im keepin up!
Good Work brother!
thanks for the words of support!!!
been away from the computer becouse work has been crazy but i only had to skip one workout. regretfully it was squats which i hate but i have made it a point to do the 3 exercises i hate, squats, dead lifts, and pull ups.
8-27-10
doubled up week 3 squats with the week 4(deload)bench
squat
175x5
195x3
225x5
seated calf raise
145x8
145x8 + 7 partials
bench
135x5
135x5
135x5
incline DB bench
60x8
60x8
8-3-10
Dead lift
185x5
185x5
185x5
chin grip pull down
100x8
100x8
100x8
8-5-10
military
95x5
95x5
95x5
lateral raises
25x8
25x8
dips
bw x 10
bw x 10
bw x 10
starting 3rd cycle today. added 10lbs to all major lifts.
bench
145x5
170x5
190x9
inc DB bench
65x8
65x8
65x4