bench - 95kg (hasnt been tested in 8 weeks)
squat - 180kg (conservative estimate, i do 5x5 130kg)
deadlift - 215kg
powerclean - 105kg
all equals 595kg/1312lbs
yeehaa id be in the club… i hope my bench will be bigger when i retest it. and ive never tested a max squat.
Squat-420
Bench-365
Deadlift-540
Powerclean-Never done it
1325
Squat: 405lbs~ (ATG though)
Bench: ~350lbs
Deadlift: 495lbs
Clean: 275lbs~
1525
Bench: 345
Squat: 375
Deadlift: 455
Pc: 255
1430
Age 20
Bench- 295
Squat- 415
Deadlift- 490
Powerclean- 215
1415
HS Stats at 198
Squat 425 (IPF/USAPL depth)
Bench 260
Deadlift ~490 (conventional)
Powerclean (only did HC my senior year, but that was) 225x3, so I’m guessing ~250 PC
1425
Current at 198 (age 20)
Squat 490
Bench 330
DL 530
Powerclean?? Havent done it
1350+
What the fuck every teen and their moms on this site can deadlift >300 and I’ve witnessed like 3 guys do that in my entire life. Quebec fucking sucks 
also… y am i the only one with a bigger clean than bench 
i must be a complete freak. 
[quote]thosebananas wrote:
also… y am i the only one with a bigger clean than bench
i must be a complete freak. :P[/quote]
Your bench form is probably bad-arch more use more leg drive ext-, and your power clean form is probably bad too- spread legs out a ton barley get under it ext-. Or you just train it and don’t bench idk, usually you will bench more though.
Injured right now
age 38
weight 228
height 6 foot
bench 330
sqaut 465
deadlift 495
power clean 245
tested this morning for fun all lifts are raw and a little left in the tank .
Boy did the power cleans look funny with the injury and sloppy.
rick
[quote]shizen wrote:
thosebananas wrote:
also… y am i the only one with a bigger clean than bench
i must be a complete freak.
Your bench form is probably bad-arch more use more leg drive ext-, and your power clean form is probably bad too- spread legs out a ton barley get under it ext-. Or you just train it and don’t bench idk, usually you will bench more though. [/quote]
i dont arch… :S:S
i think my powerclean is decent… im defo a lot more suited to using my full body in excercises… comes from playing rugby.
18
6’2" 195
Bench-260
Squat-315
Deadlift-435
Clean-220
so 1230 total which is kinda sad for a shot putter but i can’t really complain since i only really started busting my ass on squats recently
[quote]cooldevil426 wrote:
18
6’2" 195
Bench-260
Squat-315
Deadlift-435
Clean-220
so 1230 total which is kinda sad for a shot putter but i can’t really complain since i only really started busting my ass on squats recently[/quote]
you do shot put as well? what are your throws like
[quote]Kataklysm wrote:
What the fuck every teen and their moms on this site can deadlift >300 and I’ve witnessed like 3 guys do that in my entire life. Quebec fucking sucks :D[/quote]
Some ppl probably e-inflate their number.
But still, most of them can’t lie, after 11 months of training, what I have is
Bench 225
Squat 325
Deadlift 335 perfect form, but did 365 with ugly form so I don’t count it yet
Pwrclean 165 (was never coached, so I got a bad motor program to start and I had to unlearn it, which is pretty though and require conservative weights)
So total of 1080, and I have no doubt I’ll push my total well over 1200 over my second year of training. I beleive most ppl here train since more than 1 year.
My maxes are as follows:
Squat: 555
Bench: 475
Deadlift: 605
TOTAL: 1635
[quote]thosebananas wrote:
also… y am i the only one with a bigger clean than bench
i must be a complete freak. :P[/quote]
well, my clean is 10 pounds bigger than my bench
[quote]Hanley wrote:
Here’s my breakdown (the bench and squat are conservative raw maxes)
SQ - 210kg
[/quote]
You get 160 lbs out of a single ply squat suit?
[quote]bignate wrote:
cooldevil426 wrote:
18
6’2" 195
Bench-260
Squat-315
Deadlift-435
Clean-220
so 1230 total which is kinda sad for a shot putter but i can’t really complain since i only really started busting my ass on squats recently
you do shot put as well? what are your throws like[/quote]
my best with the 12 pound was 45’7 in competition last year but over the summer i’ve hit 50 in training and 42 with the 16 pound. what about you?
jesus, last year was my first year and i hit 35 something, my legs were also pussy shit back then, i could squat 225 for like 1 and now its up to 10:) so i have a feeling iw ill do much better next season
[quote]bignate wrote:
jesus, last year was my first year and i hit 35 something, my legs were also pussy shit back then, i could squat 225 for like 1 and now its up to 10:) so i have a feeling iw ill do much better next season[/quote]
sophomore year was my first year in track, got 39’8" with a 12lb. this past year i only got 38’1". i’m not too serious about the sport, so maybe it’s time to retire, lol. musta been beginner’s luck