Dear friends,
I took two weeks off from work.
For the past three days I did not train at all.
For the next 12 days straight I will train harder than I have ever trained before.
The following cycle will be done four times, no rest days, no bullshit.
30 seconds rest between exercises, 120 seconds rest between trisets.
*** Day 1 ***
Morning Workout
- Barbell Bench Press - 10 sets of 3
- Back Squat - 10 sets of 4
- Dumbbell Shoulder Press - 10 sets of 5
Evening Workout - Barbell Row - 10 sets of 4
- Deadlift - 10 sets of 3
- Barbell Curl - 10 sets of 5
*** Day 2 ***
Morning Workout
- Dumbbell Incline Bench Press - 10 sets of 8
- Front Squat - 10 sets of 8
- Barbell Miltary Press - 10 sets of 8
Evening Workout - Dumbbell Row - 10 sets of 8
- Deadlift - 10 sets of 6
- Dumbbell Curl - 10 sets of 8
*** Day 3 ***
Morning Workout
- Dips - 10 sets of 12
- Hack Squat - 10 sets of 12
- Barbell Upright Row - 10 sets of 15
Evening Workout - Bodyweight Pullups - 10 sets of 8
- Barbell Shrugs - 10 sets of 20
- Hammer Curl - 10 sets of 15