[quote]Panamared wrote:
Thanks for the post BradyZ. What I meant is on a morning I am not weight training, I usually don’t shower again in the morning after showering before going to sleep.If I showered the night b4 and applied 11-T, is it necassary to shower in the morning before applying again.
In other words spraying over a previous coat. I have been showering, but just wanted to ask. Also after spraying, how long will it stay attached to skin; is it necassary to re-spray in the morning if I am not distrubing it during the day. This way I could save 35 sprays on those days if it last’s. 11-T isn’t cheap.
BradyZ wrote:
I think this was answered once in the 11-T post when it first came out.
From what I remember, you dont need to shower between sprays, but it has to be on the skin for several hours before you can shower or anything.
So if I am clear, you spray it on at night after you take a shower following your mma training, then weight train, shower, do you day thing, then mma, shower, spray?
I think as long as you have it on several hours, you will be fine, but if you spray it on, train, then shower, you may be wasting.
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You dont have to shower again in the morning to apply any 11-t. I believe you can put on another layer without showering.
Its up to you on how much you want to use, if you want to only use 35 sprays on non-training days, then go for it. I would just time your spray between your last one and the next one, or do what is easiest for you.
I am not sure on how long it stays attached to the skin, I only know that the longer you keep it undisturbed, the better and more effective it is.