[quote]Kal-El wrote:
How about boosting my calories on workout days and decreasing them on cardio days?[/quote]
you are going to have to create a net calorie deficit somehow. Gotta get your big rocks in the jar first.
Thanks for all your replies!! Means alot.
Hey keep us posted, i’m hitting a wall on fat loss and I’m open for new ideas. One thing I’ll add which sort of goes along w/ what the board is saying is that in my experience cutting calories doesn’t do much for me, it’s all about activity level.
I can get usually away with eating more (clean foods) if I’m more active, whereas cutting calories but being inactive doesn’t help me much.
Good luck.
Hey keep us posted, i’m hitting a wall on fat loss and I’m open for new ideas. One thing I’ll add which sort of goes along w/ what the board is saying is that in my experience cutting calories doesn’t do much for me, it’s all about activity level. I can get usually away with eating more (clean foods) if I’m more active, whereas cutting calories but being inactive doesn’t help me much.
Good luck.
[quote]Spike9726 wrote:
Hey keep us posted, i’m hitting a wall on fat loss and I’m open for new ideas. One thing I’ll add which sort of goes along w/ what the board is saying is that in my experience cutting calories doesn’t do much for me, it’s all about activity level. I can get usually away with eating more (clean foods) if I’m more active, whereas cutting calories but being inactive doesn’t help me much.
Good luck. [/quote]
I stay active while I cut my calories. This next week I will boost my calories and my workouts…see what happens!!
I’m planning on starting this program this week (Monday)and was hoping someone could provide a spreadsheet for this? I want to keep a log or spreadsheet of my progress, but I’m not familiar with word or excel?
Does anyone have a log or spreadsheet they can share? It would be greatly appreciated!!!
Thanks,
matt
[quote]matt8 wrote:
I’m planning on starting this program this week (Monday)and was hoping someone could provide a spreadsheet for this? I want to keep a log or spreadsheet of my progress, but I’m not familiar with word or excel?
Does anyone have a log or spreadsheet they can share? It would be greatly appreciated!!!
Thanks,
matt[/quote]
Microsoft Excel is easy, just try a few times to work it out until you get it right. Otherwise just do what I do and use a day planner and put your info on that. Good luck!!
[quote]matt8 wrote:
I’m planning on starting this program this week (Monday)and was hoping someone could provide a spreadsheet for this? I want to keep a log or spreadsheet of my progress, but I’m not familiar with word or excel?
Does anyone have a log or spreadsheet they can share? It would be greatly appreciated!!!
Thanks,
matt[/quote]
Search for this, because it has been done.