[quote]Corkonian wrote:
Theres my reccomendations 
[/quote]
whoa. Great info. Thank you. I did some more research on the things you mentioned. Flameout seems pretty important but I do have some generic fish oil tabs at home already that I can take. Maybe those will be an acceptable substitute for a while.
Oh and I don’t know my LBM. I could stand to lose 20lbs of fat and then I’d start to look good.
All,
Thanks for all of the feedback and suggestions. I took it into account and research what I didn’t know already. I’ve decided to buy:
HOT-ROX
Grow! Whey and
BCAAs
Depending on my progress and my thoughts on the supplements I ordered, I think next order will include Flameout and Surge.
[quote]Corkonian wrote:
Also can you post your diet…
I presume you have different ones for the days in the gym and the 4 you are not …
[/quote]
My diet yesterday was:
-630am - 1/2 cup of oats w/ blueberries and strawberries; 1 cup of Whey protein*
-900am - scrambled eggs (two large eggs and one egg white)
-11am - two cans of tuna
-130pm - chicken breast and green beans
-3pm - beef jerky
-5pm pre and post protein shake
-8pm - chicken breast and green beans
*(I have a little bit of protein from half a year ago. I am about out which is why I’m trying to get a good order together now.)
1800 calories; 48g fat, 57g carbs, 265g protein
and I’m trying to eat about the same on work out and non-workout days.
[quote]bwana devil wrote:
Corkonian wrote:
My diet yesterday was:
-630am - 1/2 cup of oats w/ blueberries and strawberries; 1 cup of Whey protein*
-900am - scrambled eggs (two large eggs and one egg white)
-11am - two cans of tuna
-130pm - chicken breast and green beans
-3pm - beef jerky
-5pm pre and post protein shake
-8pm - chicken breast and green beans
[/quote]
I’d take out the beef jerky since its loaded with sodium and replace it with Low Fat cottage cheese.
^
+1. I’d have the chicken and beans at 5, after my workout, cottage cheese before bed, and something else (more eggs or some fruit and BCAA) at 3.
Just to clarify: I’d still have the shake at 5, but you usually need to follow workouts up with a solid meal, too, hence the chicken and egg.