Anyone want to lend me a hand or point me in the direction of some good 1 REP MAX Testing methods? I have a general idea how they work but I’ve heard of so many different ways that I am a little confused as the the BEST method.
Anyone?
Anyone want to lend me a hand or point me in the direction of some good 1 REP MAX Testing methods? I have a general idea how they work but I’ve heard of so many different ways that I am a little confused as the the BEST method.
Anyone?