|
Trained for 4 years,5ft5 retail salesperson
|
|
8
|
812
|
April 16, 2024
|
|
The Smart Lifter's Solution for Back Pain
|
|
7
|
19968
|
May 25, 2023
|
|
The Best and Worst Cardio for Natural Bodybuilding
|
|
4
|
18912
|
April 13, 2024
|
|
Overhand or Underhand Barbell Row: What's Best?
|
|
18
|
27279
|
April 13, 2024
|
|
Stronkfak's bodybuilding log
|
|
41
|
822
|
April 16, 2024
|
|
Master Dips for Chest & Triceps
|
|
0
|
3683
|
June 4, 2016
|
|
Countermovement And Static Jump
|
|
3
|
370
|
April 16, 2024
|
|
OHP Form check
|
|
21
|
484
|
April 16, 2024
|
|
Low Cortisol & Program for Women & Overtraining
|
|
4
|
373
|
April 16, 2024
|
|
5/3/1 BBB Routine Critique
|
|
3
|
1597
|
April 15, 2024
|
|
Deadlift form check plz
|
|
12
|
367
|
April 16, 2024
|
|
Testosterone and sexual abstinence
|
|
7
|
31531
|
April 16, 2024
|
|
Advanced Negative Training: Accentuated Eccentrics
|
|
0
|
1566
|
November 8, 2021
|
|
Mechanical Eccentrics: 6 Upper Body Exercises
|
|
0
|
2425
|
April 13, 2022
|
|
The Absolute Best Way to Do Hamstring Curls
|
|
0
|
13852
|
September 26, 2023
|
|
What's the Best Lifting Method for Fat Loss?
|
|
0
|
22265
|
September 7, 2023
|
|
How Many Sets for Maximum Muscle Growth?
|
|
0
|
18772
|
June 26, 2023
|
|
3 Rules for Successful Low-Carb Diets
|
|
0
|
1857
|
September 19, 2013
|
|
3 Ways to Master the Mind-Muscle Connection
|
|
0
|
589
|
May 1, 2018
|
|
The Top 10 Back Workout Tips
|
|
0
|
3516
|
October 18, 2021
|
|
The Toughest Loaded Carry
|
|
0
|
3593
|
June 26, 2018
|
|
The Very Best Total-Body Exercise
|
|
0
|
3236
|
July 7, 2021
|
|
7 Weekly Exercises You Can't Skip
|
|
0
|
28866
|
September 20, 2023
|
|
Possible to be elite lifter but zero ability or knowledge to coach?
|
|
37
|
770
|
April 15, 2024
|
|
Beast Building - Part 1
|
|
0
|
5366
|
April 14, 2008
|
|
Forced Growth: A New Way to Build Muscle
|
|
0
|
3634
|
February 1, 2016
|
|
The Shocking Truth About Inflammation
|
|
0
|
2299
|
July 26, 2013
|
|
Body Comp: Is Your Mind Playing Tricks on You?
|
|
0
|
11437
|
September 11, 2023
|
|
The 5 Most Worthless Exercises of All Time
|
|
11
|
16776
|
April 15, 2024
|
|
Split Squat Right for Your Body Type
|
|
0
|
1139
|
September 9, 2017
|