Keeping the first message empty for now, so that I can edit it with some info later. Also, my log’s name sucks 
Push - Home Gym - 30/1/2024
Dumbbell Side Laterals
7kg x 11, 8, 6
Low Incline Barbell Press (1)
80kg x 5
60kg x 10
Incline dumbbell flies
7kg for 2 sets
Dips
Bw x 10, 9
Overhead Straight Barbell Extensions
20kg x 9, ?
Ez Bar Skulls
2 - 3 sets
Might I suggest “Biger, Stronker, Fakker”?
Good to see you back dude.
1 Like
The name
Nice to see you too man. Hope you’re doing well.
1 Like
Legs - Home Gym - 31/1/2024
Dumbbell Hamstring Curls
20kg x 16, 9, 6
Sissy Squats
Bw x 14, 10
Barbell Squats
100kg x 5
80kg x 10
60kg x 11
Pull - Home Gym - 1/2/2024
Pullups
Bw x 6, 4, 4, 3, 3
Dumbbell Pullovers
20kg x 11, 7
Barbell Row
60kg x 8, 7
Spring Pull-Aparts
3 sets
Ez Barbell Curls
25kg x 8, 6
Alternating Barbell Curls
7kg x 2 or 3 sets
Upper - Home Gym - 3/2/2024
Dumbbell Side Laterals
7kg x 11, 8, 6
Incline Barbell Press (2)
80kg x 4
40kg x 13
Pushups with Grips
Bw x 9, 6
Parallel Mid-Grip Pullups
Bw x 6, 5, 5, 2, 2
Spring Pull-Aparts
3 sets
Overhead Ez Barbell Extensions
20kg x 9, ?
1 Like
Push - Patras Fitness - 12/2/2024
High Incline Chest Supported Dm Side Laterals
8kg x 11
6kg x 10, 7
Hammer Incline Press (1)
50kg x 7
30kg x 10
Cable Crossovers
27kg x 7
20kg x 8
Dips
Green band x 6, 6
Bw x 8
V Grip Pushdowns
3 sets
Overhead Cable Extensions
A few sets
Legs - Patras Fitness - 13/2/2024
Leg extensions
65kg x 8
50kg x 7
35kg x 8
Lying Leg Curls
40kg x 11
50kg x 7
35kg x 9
Good Girls
100kg x 12, 8
Leg Press
40kg / side x 11, 7
Barbell Squats
100kg x 6
120kg x 3
Dm rdls
40 kg for 2 sets
Pull - Patras Fitness - 14/2/2024
Standing Cable Pullovers
2 sets
Pullups
Bw x 6, 3, 3, 2, 2, 2
Parallel Grip, Mid Width, Cable Rows
60kg x 10, 5
65kg x 6 (Maybe I meant to write down in my notes 55kg?)
Machine Rows
60kg x 7
40kg x 13
Cable Curls
15kg x 20
25kg x 6
Ez Bar Curls
27.5kg x 5 or 6
Rope Hammer Curls
1 set
Upper - Patras Fitness - 16/2/2024
Dumbbell SIde Laterals
8kg x 13
12.5kg x 5 (bit of cheating)
10kg x 6
Pullups
Bw x 6, 4, 3, 3, 3, 1
Incline Barbell Smith Press
70kg x 7, 5
Flat Machine Press
100kg x 6
70kg x 10
Overhead Straight Barbell Extensions
3 sets
V Grip Cable Rows
40kg x 20
60kg x 5
I think a bit more arm work, but maybe not
Push - Patras Fitness - 19/2/2024
Dumbbell Side Laterals
8 kg x 14
12.5 kg x 5 (bit of cheating)
8 kg x 7
Incline Barbell Smith Press (32 degrees)
70 kg x 6
40 kg x 10
Cable Crossovers
25 kg x 8
20 kg x ?
Dips
Green band x 7, 4
Bw x 8
Rope Pushdowns
2 sets
Bend Over Random Machine Skulls
2 sets
Overhead Ez Bar Extensions
1 set
Pull - Patras Fitness - 21/2/2024
Standing Cable Pullovers
55 kg x 9
40 kg x 8
Parallel Mid Parallel Grip Pulldowns
75 kg x 7, 5
50 kg x 8
V Grip Cable Row
70 kg x 3.5
50 kg x 7
Keltbell high pulls
2 sets
Cable Curls
30 kg x 9, 7
15 kg x ?
Hammer Dumbbell Curls
1 set
1 Like
Legs - Patras Fitness - 23/2/2024
Leg extensions
65 kg x 10, 7
40 kg x 10
Lying Leg Curls
65 kg x 8, 5
40 kg x ?
Good Girls
100 kg x 14, 8, 6 I think
Bad Girls
100 kg x 5
80 kg x 8
60 kg x 12
Leg Press (2, legs close)
50 kg / side x 9
Leg Press (1, legs wide and high)
50 kg / side x 6
30 kg / side x ?
Barbell Squats
120 kg x 4, 2
60 kg x 10
1 Like
Push - Home Gym - 28/2/2024
Dumbbell Side Laterals
7 kg x 16, 9, 7
Dips
5 kg x 9
10 kg x 7
Bw x 9
**Incline Dumbbell Press*8
27 kg x 10, 7 or 8, 6
Pushups with Grips
Bw x 6
Dumbbell Overhead Extensions
20 kg x 9, 6
Ez Bar Skullcrushers
15 kg x 2 sets
2 Likes
Pull - Dalianis Gym - 1/3/2024
This gym belongs to an old mr Hellas champion. It has some nice, old school equipment. The dude is also super involved, and always willing to give advice, which is welcomed, given the level he was competing at
Pullups
Bw x 7, 4, 3, 3, 2, 2
*Mid height, Mid width, Parallel Grip Seated Cable Rows
7 plates x 8
Highish height, Close width, Parallel Grip Seated Cable Rows
10 plates x 6
7 plates x 9
Machine Pullovers
2 sets
Cable Curls
40 kg x 4 (no idea why I was able to curl the stack)
25 kg x 8
15 kg x ?
Barbell Curls
25 kg x 8, 5
Hammer Dumbbell Curls
1 set
3 Likes
1 Like